{"product_id":"2940016372013","title":"Snap Out Of It: 6 Steps to Banishing Bad Habits, Addictions, and Negative Thoughts","description":"Snap Out of It! is a breakthrough book that makes available to the general reader methods successfully used by therapists in clinics, hospitals, and private practices. In a friendly,cogent, upbeat style, Dr. Cohen presents the Snap Out of It! technique. It is an easy six-step program to change bad habits or feelings from smoking and over-eating to stress and anxiety.\u003cbr\u003e\u003cbr\u003eUnlike most other self-help books, Snap Out Of It! is uncomplicated and to the point. You will be amazed at the powerful results achieved by this simple straightforward six-step technique that is so easy to understand,learn, and maintain that it will quickly become a natural aspect of the new you. The Snap Out of It! band is to be worn on your wrist as part of the program. The band is not a gimmick! Though it can add a note of fun to the technique, it is universally recognized as a powerful, time-tested tool that serves as a reminder, a crutch, and a coach.\u003cbr\u003e\u003cbr\u003eThe book takes a personalized and individual approach to change. It is a must for people suffering from stress related disorders such as anxiety and addictions including over-eating. It helps you to identify the triggers that cause depression or anxiety or negative self thoughts. It promotes a way for you to take charge of your life in a positive way.\u003cbr\u003e\u003cbr\u003eThe program helps you to achieve your goals and beome the person you want to be.","brand":"Publish Green","offers":[{"title":"Default Title","offer_id":47180095029488,"sku":"2940016372013","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940016372013_p0.jpg?v=1763634634","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940016372013","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}