{"product_id":"2940016479897","title":"The Lifestyle Diet Makeover","description":"Contents\u003cbr\u003e\u003cbr\u003ePart 1: The Nutrition Plan \u003cbr\u003eIntroduction: Why Most People Fail With Losing Weight (When They Really Don’t Have To) \u003cbr\u003eChapter 1: Diet Lifestyle Reconstruction \u003cbr\u003eChapter 2: The “5 Pillars” Of Weight Loss And Why You Need Them To Make It Work \u003cbr\u003ePillar #1: Stick to five 400-calorie meals per day. \u003cbr\u003ePillar #2: Make sure you consume Monounsaturated Fats with every meal. \u003cbr\u003ePillar #3: Eat slowly. \u003cbr\u003ePillar #4: Drink lots of water. \u003cbr\u003ePillar #5: Prepare meals in advance. \u003cbr\u003eChapter 3: The List O’ Healthy Foods (And The 5 “Must-Dos”) \u003cbr\u003eThe List Itself \u003cbr\u003e5 Very Important Rules Beyond “The List”: \u003cbr\u003eHow To Sneak a Monounsaturated Fat In Any Meal: \u003cbr\u003eChapter 4: How To Eat Healthy When You Don’t Have Time To Eat \u003cbr\u003eHealthy (and good-tasting) Protein Bars 13\u003cbr\u003eMeal Replacement Shakes \u003cbr\u003eThe Best “Any time” Snack \u003cbr\u003eChapter 5: The Low-Down On Supplements (What Works And What’s A Waste Of Time) \u003cbr\u003eProtein \u003cbr\u003eProbiotics \/ Digestive Enzymes \u003cbr\u003eFish Oil \u003cbr\u003eCreatine \u003cbr\u003eChapter 6: The “Secret Sauce” To Making This Program Work \u003cbr\u003ePart 2: The Workout Plan \u003cbr\u003eIntroduction: The Non-Cardio Cardio Workout That Shreds Body Fat \u003cbr\u003eChapter 7: The Workout Structure \u003cbr\u003eWeeks 1 \u0026amp; 2 \u003cbr\u003eMonday:  Chest \/ Triceps Circuit Exercises \u003cbr\u003eWednesday:  Back \/ Biceps Circuit Exercises \u003cbr\u003eFriday:  Shoulders Circuit Exercises \u003cbr\u003eSaturday: Legs Circuit Exercises \u003cbr\u003eWeeks 3 \u0026amp; 4 \u003cbr\u003eMonday:  Back \/ Biceps Circuit Exercises \u003cbr\u003eWednesday: Legs Circuit Exercises \u003cbr\u003eFriday:  Chest \/ Triceps Circuit Exercises \u003cbr\u003eSaturday:  Shoulders Circuit Exercises \u003cbr\u003eChapter 8: Adding Intensity (How To Get Better And Faster Results) \u003cbr\u003eAdd Exercises To The Series \u003cbr\u003eIncorporate Cardio Into Your Workouts \u003cbr\u003eIntensity Interval Training \u003cbr\u003eWork Out In A Fasted State \u003cbr\u003eConclusion: Time To Make It Happen \u003cbr\u003e\u003cbr\u003e ","brand":"qasim idrees","offers":[{"title":"Default Title","offer_id":47081530097904,"sku":"2940016479897","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940016479897_p0.jpg?v=1763636310","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940016479897","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}