{"product_id":"2940016497143","title":"Busy Women's Guide for Natural Weight Loss","description":"Table of Contents\u003cbr\u003eForward\u003cbr\u003eFor the busy woman\u003cbr\u003eWeight loss and you\u003cbr\u003eTake it slow - Don’t expect miracles\u003cbr\u003eIf you fall off – get back on!\u003cbr\u003eTalk with your doctor\u003cbr\u003eFive things you should know\u003cbr\u003eGet the proper amount of sleep\u003cbr\u003eDitch the stress\u003cbr\u003eNaturally sugary\u003cbr\u003eNutrition bars aren’t necessarily your friend\u003cbr\u003eEating more fiber\u003cbr\u003eStarvation is not the key\u003cbr\u003eBreakfast is key\u003cbr\u003eRegular exercise always helps\u003cbr\u003eWalking is good\u003cbr\u003eSet your goals\u003cbr\u003eGive yourself a treat\u003cbr\u003eMedical options\u003cbr\u003eSelf Assessment\u003cbr\u003eBe honest with yourself\u003cbr\u003eMy golden rules for successful weight loss\u003cbr\u003eAcknowledge that you are responsible for yourself\u003cbr\u003eRealize that it’s not going to be an easy road to follow\u003cbr\u003eDecide on a weight loss course suitable for yourself\u003cbr\u003eFollow through on this course\u003cbr\u003eFind a diet buddy\u003cbr\u003eAnd follow through on it to the conclusion\u003cbr\u003eYour target weight\u003cbr\u003eFood – the bane of your life?\u003cbr\u003eA good diet is a must\u003cbr\u003eYou and supermarkets\u003cbr\u003eSupersize you…please don’t\u003cbr\u003eDon’t take seconds (or thirds!)\u003cbr\u003eFive ways to fool your stomach and your eyes\u003cbr\u003eUse smaller plates and tall thin glasses\u003cbr\u003ePortions count – get the correct portion size.\u003cbr\u003eEat slowly, chew your food properly\u003cbr\u003eTrim the excess fat\u003cbr\u003eDrink plenty of water\u003cbr\u003eFight those food cravings\u003cbr\u003eWhy you have food cravings\u003cbr\u003eWhen\u003cbr\u003eWhy\u003cbr\u003eWhat\u003cbr\u003eA few reasons you get food cravings\u003cbr\u003eAn interesting example\u003cbr\u003eFoods to help you fight the cravings\u003cbr\u003eFifteen quick recipes and meal ideas\u003cbr\u003eBreakfast\u003cbr\u003eHearty Omelet\u003cbr\u003eFresh Fruit Salad\u003cbr\u003eMaple syrup Oatmeal\u003cbr\u003eMain dishes\u003cbr\u003ePesto and Basil Nut Pasta\u003cbr\u003ePesto with Basil and Pine Nut sauce\u003cbr\u003eSpinach Fettuccine\u003cbr\u003eWarm Sun-Dried Tomato Couscous Salad\u003cbr\u003eVeggies\u003cbr\u003eSautéed Spinach\u003cbr\u003eTossed Salad\u003cbr\u003eBlack Bean Chili\u003cbr\u003eMeats, Fish, Poultry\u003cbr\u003eChili Pork\u003cbr\u003eBaked Salmon\u003cbr\u003eGrilled Tuna Steaks\u003cbr\u003eChicken Baked\u003cbr\u003eSnacks and other Sundries\u003cbr\u003eSandwiches\u003cbr\u003eBruschetta with Tomatoes.\u003cbr\u003ePeaks, Dips and Plateaus\u003cbr\u003eTake a running leap off your plateau\u003cbr\u003eExercise – for the birds?\u003cbr\u003eExercise…without joining a gym\u003cbr\u003eMove around when you’re watching TV\u003cbr\u003eWalk!\u003cbr\u003eTake the stairs\u003cbr\u003eCycle\u003cbr\u003eWhat you can do to begin with\u003cbr\u003eThe short list","brand":"qasim idrees","offers":[{"title":"Default Title","offer_id":47071389057264,"sku":"2940016497143","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940016497143_p0.jpg?v=1763636571","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940016497143","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}