{"product_id":"2940016497242","title":"Dealing With Anxiety Naturally!!","description":"Table of Contents\u003cbr\u003eINTRODUCTION\u003cbr\u003eOVERVIEW\u003cbr\u003eTHE DIFFERENCE BETWEEN ANXIETY AND PANIC\u003cbr\u003eYOU, ANXIETY AND PANIC\u003cbr\u003ePUT IT ALL IN PERSPECTIVE\u003cbr\u003eWHAT IS ANXIETY AND PANIC DISORDER?\u003cbr\u003eWHAT CAN YOU DO ABOUT IT?\u003cbr\u003eHOW TO COPE WITH AN ATTACK\u003cbr\u003eBreathing Properly\u003cbr\u003eRelaxation\u003cbr\u003ePhone a Friend\u003cbr\u003eREASONS FOR ANXIETY AND PANIC ATTACKS\u003cbr\u003eTRAUMATIC EVENT\u003cbr\u003eOlder Traumatic Event\u003cbr\u003eRecent Traumatic Events\u003cbr\u003eIS IT HEREDITARY?\u003cbr\u003eWHICH CATEGORY DO YOU FALL INTO?\u003cbr\u003ePANIC ATTACK\u003cbr\u003eSymptoms\u003cbr\u003ePANIC DISORDER\u003cbr\u003eSymptoms\u003cbr\u003eAGORAPHOBIA\u003cbr\u003eSymptoms\u003cbr\u003eGENERALIZED ANXIETY DISORDER\u003cbr\u003eSymptoms\u003cbr\u003eSPECIFIC PHOBIA\u003cbr\u003eSymptoms\u003cbr\u003eSOCIAL ANXIETY\u003cbr\u003eSymptoms.\u003cbr\u003eOBSESSIVE COMPULSIVE DISORDER\u003cbr\u003eSymptoms\u003cbr\u003eCHILDREN AND ANXIETY\u003cbr\u003eSeparation Anxiety Disorder\u003cbr\u003eSelective Mutism\u003cbr\u003eSymptoms of Anxiety in Children\u003cbr\u003ePOST TRAUMATIC STRESS DISORDER\u003cbr\u003eSymptoms\u003cbr\u003eSIDE-EFFECTS OF ANXIETY DISORDERS\u003cbr\u003eDEPRESSION\u003cbr\u003eSUBSTANCE ABUSE\u003cbr\u003eCURING YOUR ANXIETY AND PANIC DISORDERS\u003cbr\u003eMEDICINAL TREATMENTS\u003cbr\u003eSTART WITH AN ACCURATE DIAGNOSIS\u003cbr\u003eTREATMENTS\u003cbr\u003eBenzodiazepines\u003cbr\u003eSSRI - Selective Serotonin Reuptake Inhibitors\u003cbr\u003eBuspirone\u003cbr\u003eAzaspirones\u003cbr\u003eBeta Blockers\u003cbr\u003eTricyclics\u003cbr\u003eMonoamine Oxidase Inhibitors –MAOI’s\u003cbr\u003eIF YOU CAN’T AFFORD MEDICATION\u003cbr\u003eVITAMINS AND MINERALS IN SUPPLEMENTAL FORM\u003cbr\u003eNATURAL TREATMENTS\u003cbr\u003eHERBAL REMEDIES\u003cbr\u003eChamomile\u003cbr\u003eValerian\u003cbr\u003eLavender\u003cbr\u003eSt John’s Wort\u003cbr\u003eKava Kava\u003cbr\u003ePassion Flower\u003cbr\u003eMotherwort\u003cbr\u003eLemon Balm\u003cbr\u003eLinden\u003cbr\u003eOat Straw\u003cbr\u003eSkullcap (Scullcap).\u003cbr\u003eHERBAL TEAS\u003cbr\u003eGreen Tea\u003cbr\u003eGinger Tea\u003cbr\u003eChamomile Tea\u003cbr\u003eLavender Tea\u003cbr\u003eLemon Balm Tea\u003cbr\u003eLinden Tea\u003cbr\u003eOatstraw Tea\u003cbr\u003eSkullcap (Scullcap) Tea\u003cbr\u003eMotherwort Tea\u003cbr\u003eKava Kava Espresso\u003cbr\u003eMellow Mood Tea\u003cbr\u003eSt John’s Wort\u003cbr\u003eAn Uplifting Tea Recipe\u003cbr\u003eTraditional Indian Spiced Tea (Chai)\u003cbr\u003eAyurvedic Tea\u003cbr\u003eNUTRITION AND YOUR DIET\u003cbr\u003eWhat Not to Eat\u003cbr\u003eWhat to Eat\u003cbr\u003eVITAMINS NATURALLY\u003cbr\u003eAYURVEDA\u003cbr\u003eAROMATHERAPY\u003cbr\u003eACUPUNCTURE\u003cbr\u003eTAI CHI - QI GONG\u003cbr\u003eMEDITATION\u003cbr\u003eYOGA\u003cbr\u003eGEMSTONE THERAPY\u003cbr\u003eREIKI\u003cbr\u003eRELAXATION TAPES\u003cbr\u003eHOBBIES\u003cbr\u003eGardening\u003cbr\u003eExercise\u003cbr\u003eArt\u003cbr\u003eMusic\u003cbr\u003eDance\u003cbr\u003eHandicrafts\u003cbr\u003eBACH FLOWER REMEDIES\u003cbr\u003eEMOTIONAL FREEDOM TECHNIQUES (EFT)\u003cbr\u003ePSYCHOTHERAPY\u003cbr\u003eCHOOSING A THERAPIST -WHAT YOU NEED TO KNOW\u003cbr\u003eBEHAVIORAL THERAPY\u003cbr\u003eCOGNITIVE THERAPY\u003cbr\u003eCOGNITIVE BEHAVIORAL THERAPY\u003cbr\u003ePSYCHOANALYTIC THERAPY\u003cbr\u003eHYPNOSIS\u003cbr\u003eHELP AND SUPPORT\u003cbr\u003eHELP LINES AND FORUMS","brand":"qasim idrees","offers":[{"title":"Default Title","offer_id":47071384404208,"sku":"2940016497242","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940016497242_p0.jpg?v=1763636593","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940016497242","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}