{"product_id":"2940016497327","title":"Guide to Natural Sleep Remedies","description":"Table of Contents\u003cbr\u003eIntroduction \u003cbr\u003eBedtime Routine \u003cbr\u003eRoom Conditions \u003cbr\u003eComfort and Posture\u003cbr\u003eChromatherapy\u003cbr\u003eExercise\u003cbr\u003eMeditation\/Visualization \u003cbr\u003eBreathing and Relaxation Techniques \u003cbr\u003eSleep Inducing Music and Sounds\u003cbr\u003eReduce Nighttime\/Evening Stimulation \u003cbr\u003eAvoid Stimulants \u003cbr\u003eDiet \u003cbr\u003eReduce Worry\/Anxiety \u003cbr\u003eWarm Bath and Drink \u003cbr\u003eMelatonin \u003cbr\u003eChamomile \u003cbr\u003eLavender \u003cbr\u003eValerian Root\u003cbr\u003eOther Herbs \u003cbr\u003eVitamins and Minerals \u003cbr\u003eSummary \u003cbr\u003eGuide to Natural Sleep Remedies","brand":"qasim idrees","offers":[{"title":"Default Title","offer_id":47101400744176,"sku":"2940016497327","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940016497327_p0.jpg?v=1763636556","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940016497327","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}