{"product_id":"2940016576527","title":"The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success","description":"NEW YORK TIMES BESTSELLER\u003cbr\u003e\u003cbr\u003eEmbrace a healthy Mediterranean diet through whole, natural foods prepared with heart. \u003cbr\u003e\u003cbr\u003eHailed by the Mayo Clinic as a \"heart-healthy diet,\" the Mediterranean diet is praised as one of the healthiest ways to eat in the world. \u003cbr\u003e\u003cbr\u003eThe Mediterranean Diet for Beginners is your complete guide to understanding this low-fat, nutritious diet for optimum health and weight loss:\u003cbr\u003e\u003cbr\u003eMediterranean diet recipes for every meal, from breakfasts to desserts. Wake up on the Spanish coast with a Mediterranean Omelet; take a trip to Tuscany for lunch with a Fresh Tomato Pasta Bowl; or enjoy a sweet dessert of Red Grapefruit Granita after a leisurely dinner.\u003cbr\u003e\u003cbr\u003eTips for success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat. \u003cbr\u003eMeal plans offer a quick-start guide to enjoying the wonderfully varied and delicious Mediterranean diet.\u003cbr\u003e\u003cbr\u003eDetailed information on the scientifically proven benefits of a Mediterranean diet, and how nutritious, low-fat foods can help fight disease and improve heart health.\u003cbr\u003e\u003cbr\u003eStart enjoying the delicious Mediterranean diet today with The Mediterranean Diet for Beginners: The Complete Guide.","brand":"Callisto Media Inc.","offers":[{"title":"Default Title","offer_id":47146667573488,"sku":"2940016576527","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940016576527_p0.jpg?v=1763637872","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940016576527","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}