{"product_id":"2940016622040","title":"Building the Body - Spring 2012","description":"Building the Body is published 4 times a year and gives a new slant on bodybuilding. It’s all about how to get the most from your training by having a holistic approach, paying attention to all aspects of your workouts, nutrition, attitude and recuperation. Unlike other bodybuilding mags that contain 75% advertising, it contains no paid advertising, just helpful information based on my personal experience and that of my clients.\u003cbr\u003e\u003cbr\u003eIn this edition:\u003cbr\u003e1. Arnold Expo 2012 -- results of competitions and Frank's impressions; it was a huge event.\u003cbr\u003e\u003cbr\u003e2. Getting Back to Training -- my progress and workouts to date.\u003cbr\u003e\u003cbr\u003e3. Innovative Fitness Gear -- discoveries made at the Arnold Expo; we've been using this stuff in our workouts.\u003cbr\u003e\u003cbr\u003e4. Alumni Workouts -- Now those who have done a Zane Experience program in the past can train with regular workouts. Learn how.\u003cbr\u003e\u003cbr\u003e5. There's Nothing Random About a Masterpiece -- the value of traditional training explained by master trainer Larry Kay.\u003cbr\u003e\u003cbr\u003e6. My eBook Reading List -- Paper books are becoming a thing of the past. Here's my libarary.\u003cbr\u003e\u003cbr\u003e7. Email Questions and Answers -- to the most interesting Emails.\u003cbr\u003e\u003cbr\u003e8. Bodybuilding a Path to Enlightenment? -- Or is it just about building big muscles?\u003cbr\u003e\u003cbr\u003e9. Frankly Speaking -- Here's what I think.","brand":"Frank Zane","offers":[{"title":"Default Title","offer_id":47071465603312,"sku":"2940016622040","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940016622040_p0.jpg?v=1763638982","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940016622040","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}