{"product_id":"2940016622071","title":"Building the Body: 2012 - Summer","description":"Building the Body is published 4 times a year and gives a new slant on bodybuilding. It’s all about how to get the most from your training by having a holistic approach, paying attention to all aspects of your workouts, nutrition, attitude and recuperation. Unlike other bodybuilding mags that contain 75% advertising, it contains no paid advertising, just helpful information based on my personal experience and that of my clients.\u003cbr\u003e\u003cbr\u003eIn this edition:\u003cbr\u003e1. My Favorite Super Sets -- describes the best combinations I've found for getting a fantastic pump.\u003cbr\u003e\u003cbr\u003e2. Life's a Beach -- why I build my own beach.\u003cbr\u003e\u003cbr\u003e3. The Amazing Progress of Kirk Steffke -- he completely transformed his physique in less than one year!\u003cbr\u003e\u003cbr\u003e4. Are You a Hard Gain? -- There really is no such thing if you get feedback on your progress.\u003cbr\u003e\u003cbr\u003e5. My 70th Birthday -- Felt like my 69th birthday. Except that training is going much better.\u003cbr\u003e\u003cbr\u003e6. Symmetry -- My newest book will be published before the end of 2012.\u003cbr\u003e\u003cbr\u003e7. Email -- some cogent points brought up by readers.\u003cbr\u003e\u003cbr\u003e8. Interesting Research -- on genes, citrus extract, vitamin D, improving vision with stem cells, Tai Chi, obesity and cancer, dark chocolate and coffee benefits.\u003cbr\u003e\u003cbr\u003e9. Leg Blaster and Pulley Squats -- are the least injury prone ways to do this exercise.\u003cbr\u003e\u003cbr\u003e10. Listening and Learning -- via Dichotics and musical training.\u003cbr\u003e\u003cbr\u003e11. Workout Songs -- help establish motivational internal dialog and help you get psyched for your workout.\u003cbr\u003e\u003cbr\u003e11. Bodybuilding and Yoga -- an insightful interview with Frank where he explains the motivation underlying it all.","brand":"Frank Zane","offers":[{"title":"Default Title","offer_id":47071404130544,"sku":"2940016622071","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940016622071_p0.jpg?v=1763658002","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940016622071","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}