{"product_id":"2940016673141","title":"Eliminate Stress and Anxiety from Your Life","description":"Stress and anxiety go hand in hand. In fact, one of the major symptoms of stress is anxiety.\u003cbr\u003e\u003cbr\u003eStress accounts for 80 percent of all illnesses either directly or indirectly.\u003cbr\u003e\u003cbr\u003eI’ve also outlined different ways you can face debilitating anxiety and panic attacks that many people suffer from.\u003cbr\u003e\u003cbr\u003eWhile researching this book, I’ve come across some amazing information and can’t wait to share it with you.\u003cbr\u003e\u003cbr\u003eI’ve learned so much myself, so let’s look at how to eliminate stress and anxiety from your life!\u003cbr\u003e\u003cbr\u003eTABLE OF CONTENTS\u003cbr\u003e\u003cbr\u003eINTRODUCTION\u003cbr\u003eWHY ARE WE SO STRESSED OUT?\u003cbr\u003eBLOCKING BEHAVIORS KEEPING YOUR STRESS ALIVE\u003cbr\u003eSTRESS OR ANXIETY\u003cbr\u003eQUIZ TIME\u003cbr\u003ePANIC ATTACKS\u003cbr\u003eDEALING WITH PANIC ATTACKS\u003cbr\u003eCALM YOURSELF WITH VISUALIZATION\u003cbr\u003eUSING MUSIC TO BEAT STRESS\u003cbr\u003eSELF-HYPNOSIS FOR STRESS\u003cbr\u003eSTRESS MANAGEMENT\u003cbr\u003eMORE STRESS MANAGEMENT\u003cbr\u003eWHO YA GONNA CALL? STRESS BUSTERS\u003cbr\u003eJUST SAY NO\u003cbr\u003eTAKE A BREAK\u003cbr\u003eRELAXING AT WORK\u003cbr\u003eCONCLUSION","brand":"Robert","offers":[{"title":"Default Title","offer_id":47156176814320,"sku":"2940016673141","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940016673141_p0.jpg?v=1763658806","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940016673141","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}