{"product_id":"2940033091041","title":"Gluten-free Diet: How to Start","description":"\u003cp\u003eHas your child (or you) just been diagnosed with a gluten problem? Are you just starting out on your gluten free journey?\u003cbr\u003eThis book is for people wanting to know how to start a gluten free diet: what they can and cannot eat. Has heaps of ideas and menus for you and your child, and also a weight-loss section. Learn what going-gluten-free is about.\u003c\/p\u003e\u003cp\u003eThe purpose of this book is to tell you about gluten and help you on your path to going gluten-free. Gluten is responsible for a vast amount of illness and poor health. One-in-ten people react to gluten. This is producing an enormous burden of sickness on individuals, families and the community – and perhaps you. This book has been put together for people wanting to know how to start a gluten free diet and what they can and cannot eat. It has menu plans for:families to try and a weight loss section as well.\u003cbr\u003eThis is your easy-to-follow guide to going gluten-free.\u003c\/p\u003e\u003cp\u003eChapter 1. How to start your pantry and design a menu\u003cbr\u003eWhat to do first\u003cbr\u003eThe basic foods\u003cbr\u003eLet’s go shopping\u003cbr\u003eThe basic shopping list\u003cbr\u003eWhat can I make?\u003cbr\u003eA 7-day menu planner for your first gluten-free week.\u003cbr\u003eChapter 2. What ingredients should be avoided?\u003cbr\u003eAdditives that DO or MIGHT contain gluten\u003cbr\u003eThe 1400 Range: additive numbers 1400-1450\u003cbr\u003eOther additives:\u003cbr\u003eThe long list of gluten foods\u003cbr\u003eGlucose syrup (derived from wheat) - is there any gluten in it?\u003cbr\u003eMaltrodextrin\u003cbr\u003eOrganic four and Spelt flour – is it okay?\u003cbr\u003eHidden gluten - industrial foods\u003cbr\u003eAvoid packet foods\u003cbr\u003eHow can I lower my gluten-free food bill?\u003cbr\u003eCan the whole family go gluten-free?\u003cbr\u003eHow strict do I have to be?\u003cbr\u003eWhat happens if I do not follow strictly the gluten-free diet?\u003cbr\u003eHow long do I have to be gluten-free?\u003c\/p\u003e\u003cp\u003eChapter 3. Recipes ideas for gluten-free meals\u003cbr\u003eBreakfast ideas\u003cbr\u003eBaked eggs.\u003cbr\u003eHash Browns\u003cbr\u003ePotato cakes\u003cbr\u003eLunch ideas\u003cbr\u003eTuna salad\u003cbr\u003eCarrot salad\u003cbr\u003eFrittata\u003cbr\u003eDinner ideas\u003cbr\u003eMarinade for steak\u003cbr\u003eGlazed carrots\u003cbr\u003eChicken stuffed with dried fruit\u003cbr\u003eStuffed egg plants\u003cbr\u003eStir fry\u003cbr\u003eFish patties\u003cbr\u003eOther ideas\u003cbr\u003eFruit Leather\u003cbr\u003eDried Fruit Bars\u003cbr\u003eSnack food ideas\u003cbr\u003eMore weekly menu planners\u003cbr\u003eBreakfast\u003cbr\u003eLunch\u003cbr\u003eDinner\u003cbr\u003eYour 3-day weight loss diet\u003cbr\u003eBreakfasts\u003cbr\u003eLunches\u003cbr\u003eDinners\u003cbr\u003eSnacks\u003c\/p\u003e\u003cp\u003eChapter 4. Weblinks and books\u003cbr\u003eFinal words\u003cbr\u003eAbout Dr Rodney Ford\u003cbr\u003eDiscover more titles by Dr Ford\u003cbr\u003eConnect with Dr Ford online\u003c\/p\u003e","brand":"Rodney Ford","offers":[{"title":"Default Title","offer_id":47154520588528,"sku":"2940033091041","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940033091041_p0.jpg?v=1763953446","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940033091041","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}