{"product_id":"2940033206391","title":"iCope: Stress Management for Teens and Young Adults","description":"\u003cp\u003eiCope presents an efficient yet comprehensive approach for teens and young adults who want to learn better coping skills to manage stress. The methods described are all based on scientific principles that have been researched over the past 40 years. This book clearly describes what to do on a day-to-day basis to manage stress effectively. This edition has also expanded coverage on more complex topics for teens such as anger management, trauma, and self-esteem. The book teaches:\u003c\/p\u003e\u003cp\u003eThe four basic skills used to manage stress;\u003cbr\u003eHow to gauge stress more accurately and find your effective stress zone;\u003cbr\u003eMethods to relax physically and mentally;\u003cbr\u003eCognitive restructuring techniques as a psychological defense against stress;\u003cbr\u003eHow to use problem solving skills to deal with certain stressful situations;\u003cbr\u003e10 steps to prevent the negative impact of stress on your life;\u003cbr\u003e8 key recommendations for anger management;\u003cbr\u003eKey strategies to improve self-esteem;\u003cbr\u003eHow to cope with major life events or trauma.\u003c\/p\u003e","brand":"Anthony R. Ciminero, Ph. D.","offers":[{"title":"Default Title","offer_id":47077413290224,"sku":"2940033206391","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940033206391_p0.jpg?v=1763665862","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940033206391","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}