{"product_id":"2940033265435","title":"The Energy Effect: How to Create more Energy in your Life - You only have 4000 weeks!","description":"\u003cp\u003eWhat makes this book so urgent is that you only have 4000 weeks to live! And you have used up a lot of them already!\u003cbr\u003eYou only have a very short time on this planet! The idea behind this book is to maximize your life, while there is still time.\u003c\/p\u003e\u003cp\u003eMany people have told me they got great value from The Energy Effect concept. They say they’ve referred to it many times.\u003cbr\u003eThis information might also create valuable changes for you as well. It answers the questions:\u003cbr\u003e*Do you lack the time or energy to do all that you want?\u003cbr\u003e*Do you want feel energized again?\u003cbr\u003e*Do you struggle to keep going to the end of your day?\u003cbr\u003e---\u003cbr\u003eThe Energy Effect gives you strategies on how to energize your life.\u003cbr\u003eFind out how to:\u003cbr\u003e*Eat the right foods at the right times\u003cbr\u003e*Make high-quality food choices\u003cbr\u003e*Understand about sugar, fats and proteins\u003cbr\u003e*Easily control your weight\u003cbr\u003e*Keep your body cells happy\u003cbr\u003e*Overcome your hunger and cravings\u003cbr\u003e*Keep your muscles active\u003cbr\u003e*Control your thoughts\u003cbr\u003e*Improve your relationships\u003cbr\u003e*Be fully aware of your time\u003cbr\u003e*Act decisively and have more fun\u003cbr\u003e---\u003cbr\u003eCONTENTS\u003cbr\u003eIntroduction: what is The Energy Effect all about?\u003cbr\u003eDo you want to be average?\u003cbr\u003eFood | Body | Brain | Life\u003cbr\u003eBiomass\u003cbr\u003eFood, Happy Cells, Muscle Mass\u003cbr\u003eConsciousness\u003cbr\u003eMind, Spirit, Time\u003cbr\u003eBiomass\u003cbr\u003e---\u003cbr\u003ePART ONE: Your Biomass\u003cbr\u003eStarting the Energy Effect\u003cbr\u003eChapter 1. Right Food @ Right Time\u003cbr\u003eHunger leads you to food – any food\u003cbr\u003eHigh Energy food philosophy\u003cbr\u003eHow does food work?\u003cbr\u003e---\u003cbr\u003eChapter 2. Sugar - good \u0026amp; bad\u003cbr\u003eCarbohydrates\u003cbr\u003eSimple and complex sugars\u003cbr\u003eChanging your patterns\u003cbr\u003eHunger is a strong primitive drive\u003cbr\u003e---\u003cbr\u003eChapter 3. Syndrome X – Insulin resistance\u003cbr\u003eMetabolic Syndrome\u003cbr\u003eSugar grid-lock in your cells\u003cbr\u003eThe sugar\/ insulin cycle\u003cbr\u003e---\u003cbr\u003eChapter 4. Proteins \u0026amp; Fats\u003cbr\u003eProteins\u003cbr\u003eFats\u003cbr\u003e---\u003cbr\u003eChapter 5. Eat: colors, fiber \u0026amp; bugs\u003cbr\u003eFiber\u003cbr\u003eThe three sorts of fiber\u003cbr\u003eGood bugs in your gut!\u003cbr\u003eBenefits for Lactobacillus\u003cbr\u003e---\u003cbr\u003eChapter 6. Water\u003cbr\u003eDrink before you are thirsty\u003cbr\u003eAlcohol\u003cbr\u003eDevelop your water habit\u003cbr\u003e---\u003cbr\u003eChapter 7. Oxygen\u003cbr\u003eOxygen is for burning\u003cbr\u003eHow do you breathe?\u003cbr\u003eTummy breathing\u003cbr\u003e---\u003cbr\u003eChapter 8. Happy Cells\u003cbr\u003eDo you want to be average?\u003cbr\u003eThe ten leading causes of death\u003cbr\u003eGet a regular check-up\u003cbr\u003e---\u003cbr\u003eChapter 9. Gluten-sensitivity\u003cbr\u003eOne-in-ten affected\u003cbr\u003e'Big List' of gluten-sensitive illness\u003cbr\u003eGluten is everywhere\u003cbr\u003e---\u003cbr\u003eChapter 10. What makes your body tick?\u003cbr\u003eWhat is “free radical” attack?\u003cbr\u003eWhy is oxygen good and bad?\u003cbr\u003eConcept of health equity\u003cbr\u003eHow many years do you have left?\u003cbr\u003e---\u003cbr\u003eChapter 11. The crucial food supplements\u003cbr\u003eSelenium, Zinc \u0026amp; Copper\u003cbr\u003eCalcium\u003cbr\u003eFolate, B6 \u0026amp; B12\u003cbr\u003eVitamin E \u0026amp; C\u003cbr\u003eProbiotics\u003cbr\u003e---\u003cbr\u003eChapter 12. Your Muscle Mass\u003cbr\u003eBenefits of regular physical activity\u003cbr\u003eMake more mitochondria\u003cbr\u003eWhat exercise regime is best?\u003cbr\u003e---\u003cbr\u003eChapter 13. Cardio-respiratory \u0026amp; aerobic\u003cbr\u003eStrength and muscle mass\u003cbr\u003eThe 7 keys to increase your metabolism\u003cbr\u003eFlexibility and posture\u003cbr\u003e---\u003cbr\u003ePART TWO: Your Consciousness2\u003cbr\u003eChapter 14. Your Mind\u003cbr\u003eCan you trust your brain?\u003cbr\u003eYour lizard brain\u003cbr\u003eHow to use your brain\u003cbr\u003eHarnessing your emotional power\u003cbr\u003e---\u003cbr\u003eChapter 15. Your Spirit\u003cbr\u003eAre relationships important?\u003cbr\u003eForgive rather than forget\u003cbr\u003eWhen will you be happy?\u003cbr\u003eSpirit solution for more Energy\u003cbr\u003e---\u003cbr\u003eChapter 16. Your Time\u003cbr\u003eWhere does your time go?\u003cbr\u003eLife is shorter than you think\u003cbr\u003eTime is emotion\u003cbr\u003e---\u003cbr\u003eChapter 17. Be aware of Time\u003cbr\u003eTime is facing your death\u003cbr\u003eTime is doing what you love\u003cbr\u003eSix months to live\u003cbr\u003e---\u003cbr\u003eChapter 18. Time \u0026amp; trains\u003cbr\u003eTime is like a train\u003cbr\u003eWhere are your tracks taking you?\u003cbr\u003eAre you at a crossroad?\u003cbr\u003e---\u003cbr\u003eChapter 19. Spend Time wisely\u003cbr\u003eBonus Time\u003cbr\u003eWho has enough time?\u003cbr\u003eCreate more Time\u003cbr\u003e---\u003cbr\u003eChapter 20. Rest\u003cbr\u003eTime for you\u003cbr\u003eTreasure the moments\u003cbr\u003eRest for your body\u003cbr\u003e---\u003cbr\u003eChapter 21. Act now\u003cbr\u003eAction! Now!\u003cbr\u003eEnergy Effect action steps\u003cbr\u003e---\u003cbr\u003eChapter 22. High Energy Recipes\u003cbr\u003eWhat is the High Energy Diet?\u003cbr\u003eA great breakfast\u003cbr\u003eHigh Energy drinks\u003cbr\u003eHigh Energy Fruit for breakfast\u003cbr\u003eComplex carbs for breakfast\u003cbr\u003e---\u003cbr\u003eChapter 23. Weblinks\u003cbr\u003eebook Series\u003cbr\u003eMore about the author: Dr Rodney Ford\u003cbr\u003eThe eClinic – on-line diagnosis | management\u003cbr\u003eConnect with Dr Rodney Ford Online\u003c\/p\u003e","brand":"Rodney Ford","offers":[{"title":"Default Title","offer_id":47073165017328,"sku":"2940033265435","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940033265435_p0.jpg?v=1763659139","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940033265435","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}