{"product_id":"2940043958822","title":"Yoga Journal's Yoga for Fitness and Health 2012","description":"Strength and flexibility are the hallmarks of any fitness regimen. Yoga is one of the few activities that build both in equal measure. Each asana is in itself a study in balance; each contributes to long, lean, fluid, and functional muscles. Yoga employs both eccentric (lengthening) and concentric (shortening) muscular contractions. “Yoga for Fitness \u0026amp; Health,” a \u003ci\u003eYoga Journal\u003c\/i\u003e special issue, includes Basics columns to help you master the poses you're most likely to encounter in any fitness-focused class; a Conditioning section, which explains how yoga can be used instead of weightlifting to shape your legs, glutes, arms, and back; eight fun and challenging Home Practice columns to inspire you to get on the mat; a few stories about allowing your yoga practice to influence what goes on your plate and into your mouth; and seven of \u003ci\u003eYJ\u003c\/i\u003e's best ideas for keeping your motivation high and doing an end run around burnout.","brand":"Active Interest Media","offers":[{"title":"Default Title","offer_id":47121945526512,"sku":"2940043958822","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940043958822_p0.jpg?v=1763660331","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940043958822","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}