{"product_id":"2940044257108","title":"Change your Diet and Change your Life: Food Intolerance and Food Allergy Handbook","description":"\u003cp\u003eA healthy diet is only 'healthy' if it works for you and YOU are unique. Eating the wrong diet for you can lead to physical and mental problems, affect your appearance, alter your behaviour and limit your life. Changing your diet can truly change your life.\u003c\/p\u003e\u003cp\u003eOffering no gimmicks and no promises of a quick fix, Change Your Diet and Change Your Life guides you gently through understanding the ways in which food intolerance can make you ill.\u003c\/p\u003e\u003cp\u003eDetailed information on individual foods and food chemicals ensures this book is a comprehensive handbook of food intolerance and food allergy. Research evidence is presented covering a range of conditions including asthma, behaviour problems, dermatitis, fatigue, migraine, tinnitus, urticaria, and weight problems. The role of food chemicals (including amines, benzoates, caffeine, lectins, MSG, salicylate, and sulphites) is explained, and the difficulties that can be caused by individual foods is also outlined.\u003c\/p\u003e\u003cp\u003eThis book is unique in presenting an easy to follow seven step plan that will help you identify if food intolerance is at the root of your health problems.\u003c\/p\u003e\u003cp\u003e[This book is available in paperback with the title: The Food Intolerance Handbook. The contents are the same.]\u003c\/p\u003e\u003cp\u003eContents\u003cbr\u003eWelcome\u003c\/p\u003e\u003cp\u003e1 You Are Unique:\u003cbr\u003eBiochemical individuality\u003cbr\u003eThe myth of the healthy diet\u003cbr\u003eIf food was my problem surely I'd know, wouldn't I?\u003cbr\u003eProven by many, not accepted by the majority.\u003cbr\u003eWhy you need to involve your doctor\u003c\/p\u003e\u003cp\u003e2 Food Can Make You Ill\u003cbr\u003eSymptoms\u003cbr\u003ePhysical problems\u003cbr\u003eMind, emotions and behaviour\u003cbr\u003eJust living...\u003cbr\u003eNot all illness is food related but ...\u003cbr\u003eEvidence:, Acute Pancreatitis, Anorexia Nervosa, Arthritis, Asthma, Attention Deficit Hyperactivity Disorder, Autism, Behaviour, Breast Pain, Chronic Fatigue Syndrome, Coeliac Disease, Colic and Colitis, Crohn's Disease, Dermatitis Herpetiformis, Eczema (and Dermatitis), Epilepsy, Fatigue, Gallbladder Disease, Gastrointestinal Problems, Glaucoma, Head and Neck Pain, Hemiplegia, Hypoglycaemia, Irritable Bowel Syndrome (IBS), Joint Pain, Mekersson-Rosenthal Syndrome, Memory Loss, Meniere's Disease, Migraine, Mouth Ulcers (Aphthous Ulcers), Movement Disorders, Multiple Sclerosis, Nephrotic Syndrome, Oral Allergy Syndrome, Pre Menstrual Syndrome, Psoriasis, Recurrent Otitis Media, Restless Legs Syndrome, Rhinitis, Sexual Dysfunction, Sinusitis, Sleep Disorders, Tinnitus, Urticaria, Vasculitis, Vertigo.\u003c\/p\u003e\u003cp\u003e3 Food Intolerance and Food Allergy\u003cbr\u003eTesting Methods\u003cbr\u003eThe Seven Step Plan\u003cbr\u003eStep 1: Decide to take some action\u003cbr\u003eStep 2: Simplify your diet\u003cbr\u003eStep 3: Know what you are eating.\u003cbr\u003eStep 4: Develop a strategy\u003cbr\u003eStep 5: Eliminate suspect foods\u003cbr\u003eStep 6: Test suspect foods\u003cbr\u003eStep 7: Review\u003c\/p\u003e\u003cp\u003e4 Food Chemicals\u003cbr\u003eAmines\u003cbr\u003eFoods high in amines\u003cbr\u003eBenzoates\u003cbr\u003eCaffeine\u003cbr\u003eCapsaicin\u003cbr\u003eGluten\u003cbr\u003eHistamine\u003cbr\u003eLectins\u003cbr\u003eMSG\u003cbr\u003eOxalic acid\u003cbr\u003ePhenylethylamine\u003cbr\u003ePurines\u003cbr\u003eSalicylates\u003cbr\u003eSaponins\u003cbr\u003eSerotonin\u003cbr\u003eSolanine\u003cbr\u003eSulphur and sulphites\u003cbr\u003eTannins\u003cbr\u003eTyramine\u003cbr\u003eOther chemicals: Aflatoxin, Carvone, Glycyrrihizic Acid, Goitrogens, Hymenoptera insects, Linamarin, Moulds, Myristicin, Nickel, Nitrates, Phenols, Propionates, Tin.\u003c\/p\u003e\u003cp\u003e5 Individual Foods\u003cbr\u003eChocolate\u003cbr\u003eCorn\u003cbr\u003eEggs\u003cbr\u003eFish\u003cbr\u003eFruit\u003cbr\u003eGrains: Rice, Barley, Oats , Rye, Buckwheat.\u003cbr\u003eHerbs and spices\u003cbr\u003eLegumes\u003cbr\u003eMargarine.\u003cbr\u003eMeat and poultry\u003cbr\u003eMilk\u003cbr\u003ePeanut\u003cbr\u003eSeeds and nuts\u003cbr\u003eSoya\u003cbr\u003eSugars and sweeteners\u003cbr\u003eVegetables\u003cbr\u003eWheat\u003c\/p\u003e\u003cp\u003e6 The Next Stage\u003cbr\u003eTips and tricks\u003cbr\u003eFinal Word\u003c\/p\u003e\u003cp\u003eAppendix 1: Food Additives\u003c\/p\u003e\u003cp\u003eResources\u003c\/p\u003e\u003cp\u003eReferences\u003c\/p\u003e","brand":"Sharla Race","offers":[{"title":"Default Title","offer_id":47081386901744,"sku":"2940044257108","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940044257108_p0.jpg?v=1763661662","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940044257108","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}