{"product_id":"2940044595484","title":"4 Week Intermediate Bodyweight Workout Routine (Workout At Home Series)","description":"\u003cp\u003eThe intermediate workout guide builds on the 4 week beginner’s workout guide program.\u003c\/p\u003e\u003cp\u003eNow that you have built up your fitness base it is time to start the process of building lean muscle and burning fat.\u003c\/p\u003e\u003cp\u003eThe intermediate workout guide starts to become very challenging and is designed to give you a well rounded physique.\u003c\/p\u003e\u003cp\u003eEach of the workouts in the intermediate guide are tailored to give you a full body workout. All of the intermediate workouts stress the importance of upper body, lower body, and abdominal strength while putting a strong emphasis on fat burning with plyometric and interval training.\u003c\/p\u003e\u003cp\u003eThe beauty of the intermediate workout guide is that all of these intense exercises can be done with absolutely no equipment! These workouts are fun, challenging, and constantly challenge your body in new ways.\u003c\/p\u003e\u003cp\u003eThe intermediate workout guide is designed to get you up to the advanced level workout guide in a 4 week period. You will work out 3 days per week and the workouts will build in intensity until you are ready for the advanced workout guide after week four.\u003c\/p\u003e","brand":"Rachel Edison","offers":[{"title":"Default Title","offer_id":47081966960880,"sku":"2940044595484","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940044595484_p0.jpg?v=1763666160","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940044595484","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}