{"product_id":"2940044604599","title":"The Art of Self-Adjusting: A Simple 5 Step System For Relieving Pain \u0026 Tightness","description":"\u003cp\u003eThe purpose of this book is to explain some basic fundamental principles in relation to managing your body, spine, and posture for greater health in a very simple and easy manner. It also goes into various techniques one can do to release tightness and compression throughout the body.\u003c\/p\u003e\u003cp\u003eWhile self-adjustment is no substitute for the expert knowledge and experience of a health professional, a great deal of benefit can be acquired by simply practicing the set of simple self-healthcare techniques and practices outlined and described in this book.\u003c\/p\u003e\u003cp\u003eIn this book you will learn:\u003cbr\u003e- A simple five-step process for self-adjusting.\u003cbr\u003e- More about one of the most important and undervalued tissues in the musculoskeletal system— the connective tissue.\u003cbr\u003e- Three yoga-style stretches that anyone can do right now to help decompress the spine and prepare for a self–adjustment.\u003cbr\u003e- Tools and tips that help to release muscles and connective tissues.\u003cbr\u003e- Supplements for a healthier musculoskeletal system.\u003cbr\u003e- How to begin retraining your musculoskeletal system for more efficient movements that provide long-term solutions to many pain problems.\u003c\/p\u003e","brand":"Michael Hetherington","offers":[{"title":"Default Title","offer_id":47107895492848,"sku":"2940044604599","price":3.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940044604599_p0.jpg?v=1763665851","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940044604599","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}