{"product_id":"2940044604742","title":"Healthy Living: How to Purify Your Body in a Polluted World","description":"\u003cp\u003eHealthy living is a way of life, that embraces a multitude of lifestyle choices. While healthy\u003cbr\u003eliving often starts with a decision to undergo a detox cleanse regimen, and clean eating nutrition plan, it also encompasses clean living, green cleaning and green household practices.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis healthy living book is divided into two sections. Section one explains how we become toxic, as well as what to expect when undergoing detox cleanse protocols. Section one continues on to outline a multitude of detoxification and cleansing methods, allowing the reader to mix and match any of the described approaches. This allows the reader to create a detox cleanse program that suits their individual needs, increasing the likelihood of a successful dextoxification process and experience.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSection two of the book, covers expanding your detoxification efforts to include healthy body care practices, as well as green cleaning and green household practices.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eReady to start your get clean-live clean lifestyle? Here's what you'll find inside \"Healthy Living: How to Purify Your Body in a Polluted World\":\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSection I - Coming Clean - Let's Detoxify\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eChapter 1: How We Become Toxic\u003cbr\u003eChapter 2: Understanding the Healing Crisis\u003cbr\u003eChapter 3: Heat Therapies for Detoxification\u003cbr\u003eChapter 4: Additional Detoxification Methods\u003cbr\u003eChapter 5: Cleansing Through Nutrition and Supplements\u003cbr\u003eChapter 6: Liver Cleansing - Your Life Depends on Your Liver\u003cbr\u003eChapter 7: Fasting - A Juice vs. Water Fast\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSection II - Staying Clean - Detoxifying Lifestyle Practices\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eChapter 8: Juice Recipes That Release Toxins, Stubborn Fat and Cellulite\u003cbr\u003eChapter 9: Toxin Trapping Food\u003cbr\u003eChapter 10: Whole Body Detoxification and Cleansing through Skin Brushing\u003cbr\u003eChapter 11: Flush Toxins with These Detoxifying Bath Recipes\u003cbr\u003eChapter 12: How Exercise Detoxifies the Body\u003cbr\u003eChapter 13: Mercury Fillings - A Constant Source of Poisoning\u003cbr\u003eChapter 14: Purify Your Home's Air Environment with Plants\u003cbr\u003eChapter 15: 15 DIY, Chemical-Free Green Cleaning Recipes\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn addition to being a blogger and author of vegetarian cookbooks and vegan cookbooks, Gina Matthews is also a holistic therapist by trade. Gina provides a multitude of holistic Asian-based therapies and detoxification programs for her clientele, as well as educates them on healthy living and good nutrition practices.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Gina Matthews","offers":[{"title":"Default Title","offer_id":47107941236976,"sku":"2940044604742","price":4.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940044604742_p0.jpg?v=1763964589","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940044604742","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}