{"product_id":"2940044844711","title":"IBS-IBD Fiber Charts: Soluble \u0026 Insoluble Fibre Data for Over 450 Items, Including Links to Internet Resources","description":"\u003cp\u003eConfused about fiber? You're not alone!\u003c\/p\u003e\u003cp\u003eNot all fiber is created equal. Roughage is insoluble fiber—often \"scratchy\" in texture. Many people with IBS or IBD have been told to increase their intake of soluble fiber—the soothing substance that turns into a gel and helps to calm an irritated digestive system. However, it's often difficult to find fiber information for the foods you consume every day.\u003c\/p\u003e\u003cp\u003eNo more guessing. This book contains over 450 entries in several charts—useful for anyone with bowel problems like diarrhea\/constipation, or for health-conscious individuals interested in increasing their daily fiber consumption. Take control of your life! Get the fiber information you need to help control that angry bowel.\u003c\/p\u003e","brand":"Kathy Steinemann","offers":[{"title":"Default Title","offer_id":47072032096496,"sku":"2940044844711","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940044844711_p0.jpg?v=1763965798","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940044844711","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}