{"product_id":"2940045056878","title":"Calming the Storm: 10 Tips for Coping with Anxiety","description":"\u003cp\u003eThis book discusses ten important coping strategies to help manage anxiety. You’ll learn the importance of using your senses, taking a “time out,” making time to play, and other skills that can help reduce your anxiety to a manageable level. I include examples of each coping strategy, with easy-to-follow instructions so you can practice each one.\u003c\/p\u003e\u003cp\u003eI was inspired to write this piece because I have had anxiety for years. Every coping skill I discuss in this booklet has been proven to be effective by research, and I have found that they work by trying them myself. In writing this piece, I drew upon both my professional experience as a social worker and my personal experience with anxiety. This dual perspective gives me a unique insight into anxiety that other authors may not have. I hope this proves valuable to you as you read. Welcome to the journey of calming the storm of your anxiety.\u003c\/p\u003e","brand":"Christine Kruger-Remus","offers":[{"title":"Default Title","offer_id":47082068607216,"sku":"2940045056878","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940045056878_p0.jpg?v=1763673696","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940045056878","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}