{"product_id":"2940045113984","title":"Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life","description":"\u003cp\u003eFrom the author of \"Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy\" and teacher of online DBT informed classes at emotionallysensitive.com comes \"Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life.\"\u003c\/p\u003e\u003cp\u003eStop Sabotaging covers:\u003c\/p\u003e\u003cp\u003e- What sabotaging is\u003cbr\u003e- Why, as emotionally dysregulated individuals, we tend to do it\u003cbr\u003e- Strategies for shifting out of this destructive pattern and radically changing your life\u003cbr\u003e- A 31 day practice of DBT (Dialectical Behavior Therapy) skills\u003c\/p\u003e\u003cp\u003eKeeping a journal as you read (whether old school pen and paper or a memo app on your smart phone) is essential.\u003c\/p\u003e\u003cp\u003eIf you're finally ready to STOP SABOTAGING your life, download this book today and get started on a new and exciting journey of self-discovery and healing.\u003c\/p\u003e\u003cp\u003eIntroduction by Alicia Paz\u003cbr\u003eAfterword by Amanda Smith\u003c\/p\u003e","brand":"Debbie Corso","offers":[{"title":"Default Title","offer_id":47110117884144,"sku":"2940045113984","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940045113984_p0.jpg?v=1763969714","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940045113984","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}