{"product_id":"2940045218474","title":"How I Conquered High Cholesterol Through Diet and Exercise","description":"\u003cp\u003en May 2010 I was diagnosed with high cholesterol. By August 2010 it was coming down and by March 2012 it was staying down at a level considered safe by my doctor, and all without the use of statins.\u003c\/p\u003e\u003cp\u003eI couldn't find much advice available, especially on particular foods to avoid or choose, so once my diet plan had worked, I wrote it all down to help other people.\u003c\/p\u003e\u003cp\u003eFrom HEART UK’s dietician, Linda Main: “Liz provides some practical common-sense ideas and advice which she has tried and tested to lower and maintain healthy cholesterol levels. Her results demonstrate how a healthy balanced diet, low in saturated fat and high in wholegrain, fruits and vegetables and containing some cholesterol busting foods such as oats and nuts can be a central part of achieving this.”\u003c\/p\u003e\u003cp\u003eI would like to save you from bursting into tears in Tescos when you find that dark chocolate DOES have fat in it … and to help a few more people navigate the possibilities of controlling cholesterol levels naturally and keeping off the pills.\u003c\/p\u003e\u003cp\u003eSo in this booklet, I’m going to:\u003cbr\u003e• Explain the medical bits and show you where you can find more information\u003cbr\u003e• Talk about my “rules” and how they are applied in practice\u003cbr\u003e• Tell you about some things you’ll be surprised you can eat, and some you’ll be surprised you can’t\u003cbr\u003e• Have a quick word about places you can eat out without undermining your diet\u003cbr\u003e• Go through some exercise tips\u003c\/p\u003e\u003cp\u003eNote: new edition with an extra recipe, more recommendations for eating out, and US as well as UK measurements for cholesterol levels.\u003c\/p\u003e\u003cp\u003eNote: I am not a doctor. Show your doctor this book and let them know what you're planning to do.\u003c\/p\u003e","brand":"Liz Broomfield","offers":[{"title":"Default Title","offer_id":47108115792112,"sku":"2940045218474","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940045218474_p0.jpg?v=1763971460","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940045218474","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}