{"product_id":"2940045343176","title":"1 Minute Poses: 3 Poses for 1 Minute A Day","description":"\u003cp\u003eWe all have busy lives and find it hard to fit in a workout. That’s where the 1 minute workout series comes in. These e-guides are a quick read and will allow you to get up and going quickly.\u003c\/p\u003e\u003cp\u003eWhen reading a book that takes at least 3 hours to read, how much of that information do you really retain? Have you ever had to sit and take notes? Don't be surprised, when you're done taking your notes on that 300 page book, if you only have 10-30 pages.\u003c\/p\u003e\u003cp\u003eWith my e-guides, I have already minimized the book and created a \"notes\" like environment. That way you can \"Get Moving \u0026amp; Get Results!\"\u003c\/p\u003e\u003cp\u003eIntroducing 1 Minute Poses:\u003c\/p\u003e\u003cp\u003e1 Minute poses consists of three quick workouts, each taking only 1 minute to complete. Think you don't have time to do exercise? Think again. Everybody can spare 1 minute every now and then.\u003c\/p\u003e\u003cp\u003eDo you want to try Yoga, but don't know where to start or don't want to spend money on a class? Then try these quick workouts.\u003c\/p\u003e\u003cp\u003eDoing these poses for 1 minute can:\u003c\/p\u003e\u003cp\u003e-Increase your strength and muscle endurance\u003cbr\u003e-Burn calories\u003cbr\u003e-Tone your muscles\u003cbr\u003e-Increase flexibility\u003c\/p\u003e","brand":"Fred Medina","offers":[{"title":"Default Title","offer_id":47067417149680,"sku":"2940045343176","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940045343176_p0.jpg?v=1763974690","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940045343176","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}