{"product_id":"2940045607384","title":"Paleo Diet: Side Effects- Health Learning Series","description":"\u003cp\u003eShould you be on a Paleo Diet? Find out what the research shows.\u003c\/p\u003e\u003cp\u003eTable of Contents\u003c\/p\u003e\u003cp\u003ePaleo Diet - An Introduction\u003cbr\u003eSECTION I - The trouble begins\u003cbr\u003eChapter # 1: Warning shots\u003cbr\u003eChapter # 2: Behind the scenes\u003cbr\u003eChapter # 3: How to ease these side effects\u003cbr\u003eSECTION II - Side effects that play along\u003cbr\u003eChapter # 1: Weakness and Memory Loss\u003cbr\u003eChapter # 2: The threat of Hypothyroidism\u003cbr\u003eChapter # 3: Vitamin B-Complex Deficiency\u003cbr\u003eChapter # 4: Calcium Deficiency\u003cbr\u003eChapter # 5: Sodium Deficiency\u003cbr\u003eChapter # 6: Bad Breath\u003cbr\u003eSECTION III - Effects on people with Medical conditions\u003cbr\u003eChapter # 1: Effects on Type II diabetics\u003cbr\u003eChapter # 2: Effects on Cardiovascular health\u003cbr\u003eConclusion\u003cbr\u003eReferences\u003c\/p\u003e\u003cp\u003eThe Trouble Begins\u003cbr\u003eChapter # 1: Warning Shots\u003c\/p\u003e\u003cp\u003eAs obvious, the Paleo diet cuts off a lot of carbohydrates and dairy products from one’s diet. When you start up with the Paleo diet, the first few weeks might be particularly hard on you. Many Paleo gurus brush this off by stating this as an adaption phase for your body, from a high-carb diet to a low one. Many people fall for this trap and continue with the diet plan but the reality is somewhat different; you will find out soon enough. The following are a list of side affects you may experience when starting out with the Paleo regimen:\u003cbr\u003e•Headache\u003cbr\u003e•Fatigue\u003cbr\u003e•Nausea\u003cbr\u003e•Lack of energy\u003cbr\u003e•Lack of concentration\u003cbr\u003e•Weakness\u003cbr\u003e•Light-headedness\u003cbr\u003e•Dizziness\u003cbr\u003e•Irritability\u003cbr\u003e•Constipation and\/or diarrhea\u003cbr\u003e•Body aches\u003cbr\u003e•Cold sweats\u003cbr\u003eYou might start experiencing them within the first 12 hours of dieting. These side effects may resolve within a few days or may last for up to 2 – 4 weeks in some extreme cases.\u003c\/p\u003e\u003cp\u003eRead about the pros and cons of the paleo diet that is so popular today.\u003c\/p\u003e","brand":"JD-Biz Corp Publishing","offers":[{"title":"Default Title","offer_id":47067658453232,"sku":"2940045607384","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940045607384_p0.jpg?v=1763681735","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940045607384","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}