{"product_id":"2940045644488","title":"You Can Beat the Binge!: Conquer the fear of losing control and lose weight for life","description":"\u003cp\u003eWhen you’re afraid of losing control, food is your enemy. You dread every meal and snack. And, when you binge, it sets up a horrible vicious cycle – feel bad, promise to be good, fail, feel even worse.\u003c\/p\u003e\u003cp\u003eFor over 12 years I was trapped in that cycle, bingeing every day. I hated myself for having so little willpower. Then I discovered that willpower had nothing to do with it. That people who didn’t binge weren’t stronger or better than me, they just happened to be what I call happy eaters.\u003c\/p\u003e\u003cp\u003eHappy eaters lose weight and stay slim without ever being ‘on a diet’. Their lives aren’t dominated by worrying about food. They enjoy the food they love. And they never deprive themselves of anything they really want.\u003c\/p\u003e\u003cp\u003eI also discovered that you can learn to be a happy eater, and now I’m one myself. This book includes all of the strategies that made such a huge, positive difference to my life; I hope they will do the same for you.\u003c\/p\u003e","brand":"MoshPit Publishing","offers":[{"title":"Default Title","offer_id":47067488026864,"sku":"2940045644488","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940045644488_p0.jpg?v=1763978547","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940045644488","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}