{"product_id":"2940045680875","title":"Meditation Made Simple: 3 Step Meditation","description":"\u003cp\u003eMeditation is not complicated or mysterious. Meditation is a very natural and intuitive process that often arises of its own accord, without effort, when the right circumstances are created. Meditation in essence, is simple.\u003c\/p\u003e\u003cp\u003eIn this book, we cut through common new age teachings to deliver you a simple and direct method for establishing a meditation practice without all the fluff. We discuss meditations real purpose and how to achieve it. Best of all, you will have a direct action plan in order to begin and maintain your practice using 3 simple steps that you can practice anytime.\u003c\/p\u003e\u003cp\u003eIn this book we also explore:\u003cbr\u003e- Debunking myths about meditation\u003cbr\u003e- Other practices and exercises you can do to support your meditation practice\u003cbr\u003e- Posture and meditation\u003cbr\u003e- Practicing mindfulness in active, daily life\u003c\/p\u003e","brand":"Michael Hetherington","offers":[{"title":"Default Title","offer_id":47180657197296,"sku":"2940045680875","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940045680875_p0.jpg?v=1763682232","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940045680875","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}