{"product_id":"2940045739085","title":"The Breathing Exercise Bible: Relaxation and Meditation Techniques for Happiness and Healthy Living","description":"\u003cp\u003eDiscover The Power Of True Diaphragmatic Deep Breathing And How It Can Help You\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDeep Breathing, in and of itself, has the power to make the sick man well and the weak man strong – Martin “Farmer” Burns, 19th century champion wrestler and natural health advocate.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you suffer from conditions such as stress and insomnia, or even if you are basically healthy but you just want more out of life, deep breathing exercises can help you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDeep Breathing, in and of itself, has the power to make the sick man well and the weak man strong – Martin “Farmer” Burns, 19th century champion wrestler and natural health advocate.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eImagine that you are sitting at a table where you are about to enjoy a scrumptious meal. After you eat a few bites, however, a person comes by and takes the meal away. How would you feel? Likely you would feel hungry, stressed, and angry at the person who took away your food at the very least.\u003cbr\u003eNow what would you say if I told you that in a twilight zone like twist the person who took away your food was YOU. What’s worse you robbed yourself of something even more precious than food, namely the air you breathe. You can survive weeks without food and days without water, but without air? Most of us wouldn’t last a minute. Of course all of us breathe, but the fact of the matter is that very few of us actually breathe properly. We are shallow breathers. Breath is life. When you don’t breathe properly you are not giving your body the energy it needs. It’s like trying to run a car on water-downed gasoline. The car may work, but it won’t run optimally. Some of the issues that can be affected by poor breathing include:\u003cbr\u003eHeightened stress\u003cbr\u003eMood swings,\u003cbr\u003eFatigue\u003cbr\u003eAnxiety\u003cbr\u003eDepression\u003cbr\u003eAsthma\u003cbr\u003eAllergies\u003cbr\u003ePoor athletic performance\u003cbr\u003ePre-mature aging\u003cbr\u003eJust a general “Blah” feeling that never seems to go away\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOn the other hand learning to breath properly by following a few simple deep breathing exercises can:\u003cbr\u003eRadically improve your athletic performance\u003cbr\u003ePromote a sense of internal calm and well-being\u003cbr\u003eHelp you feel energized throughout the day\u003cbr\u003eImprove your mood and mental outlook\u003cbr\u003eAssist with a host of health issues you may be experiencing\u003cbr\u003eWill de-age you. You’ll look younger and people will notice!\u003cbr\u003eHelp you feel in control of your life\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhich sounds better to you?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe ancients knew that proper diaphragmatic breathing was the key to happiness, healthy living and a strong body. Such disciplines as the Martial Arts and Yoga all stress the importance of this, as well as all early physical fitness pioneers. If you are seeking help with any of these conditions, of if you simply want to take your health and fitness to the next level, than the Breathing Exercise Bible is for you. Within its pages you will find a variety of breathing exercises geared for everyone from the relative newbie to the advanced athlete. If you want to experience the feeling of radiant health and contentment, get The Breathing Exercise Bible today!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Martin Knowles","offers":[{"title":"Default Title","offer_id":47078284263664,"sku":"2940045739085","price":3.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940045739085_p0.jpg?v=1763978030","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940045739085","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}