{"product_id":"2940045769235","title":"A Simple Guide to Restless Leg Syndrome and Related Diseases","description":"\u003cp\u003eIntroduction\u003c\/p\u003e\u003cp\u003eOde to Restless Legs Syndrome\u003c\/p\u003e\u003cp\u003eRestless Legs Syndrome every one hates you.\u003cbr\u003eYou rob people of the sleep and make them blue\u003cbr\u003eOut of the blue my legs started feeling funny\u003cbr\u003eMy RLS leaves me with very little energy\u003c\/p\u003e\u003cp\u003eYou make me have the urge to move my legs\u003cbr\u003eI feel that ants are crawling on my skin and laying eggs\u003cbr\u003eI only feel comfortable when my legs are kicking\u003cbr\u003eThese sensations becomes worse when I am sleeping\u003c\/p\u003e\u003cp\u003eEven at rest you come and irritate me\u003cbr\u003eWhen can I ever stop suffering and be free\u003cbr\u003eBecause of you I had to quit the job I loved\u003cbr\u003eEvery day I watched for triggers that make my RLS worse\u003c\/p\u003e\u003cp\u003ePlease help me doctor be kind\u003cbr\u003eI think that I am going out of my mind\u003cbr\u003ePlease help me to stop my legs from fidgeting\u003cbr\u003eAnd allow me at least some hours of good sleeping\u003c\/p\u003e\u003cp\u003e-An original poem by Kenneth Kee\u003c\/p\u003e\u003cp\u003eInteresting Tips about the Healthy Legs and Nerves\u003c\/p\u003e\u003cp\u003eA Healthy Lifestyle\u003c\/p\u003e\u003cp\u003e1. Take a well Balanced Diet\u003c\/p\u003e\u003cp\u003e2. Keep bones and body strong\u003c\/p\u003e\u003cp\u003eBone marrow produces our blood\u003c\/p\u003e\u003cp\u003eEat foods rich in calcium like yogurt, cheese, milk, and dark green vegetables.\u003c\/p\u003e\u003cp\u003eEat foods rich in Vitamin D, like eggs, fatty fish, cereal, and fortified milk.\u003c\/p\u003e\u003cp\u003eEat food rich in Vitamins B and C such as green vegetables and fruits\u003c\/p\u003e\u003cp\u003eZinc and other minerals are important to the body\u003c\/p\u003e\u003cp\u003e3. Get enough rest and Sleep\u003c\/p\u003e\u003cp\u003eAvoid stress and tension\u003c\/p\u003e\u003cp\u003e4. Correct any iron and vitamin deficiency\u003c\/p\u003e\u003cp\u003eLearn to be calm and stress free\u003c\/p\u003e\u003cp\u003eWalking is a good exercise for the legs\u003c\/p\u003e\u003cp\u003eAvoid large quantities of caffeine-containing drinks.\u003c\/p\u003e\u003cp\u003eCorrect any vitamin and iron deficiency\u003c\/p\u003e\u003cp\u003eCo-operate with your doctor to find the medicines that can help you such as Ropinirole and pramipexole\u003c\/p\u003e\u003cp\u003eWalking is good for restless leg syndrome\u003c\/p\u003e\u003cp\u003e5. Exercise and stay active.\u003c\/p\u003e\u003cp\u003eIt is best to do weight-bearing exercise such as walking, jogging, stair climbing, dancing, or lifting weights for 2½ hours a week.\u003c\/p\u003e\u003cp\u003eOne way to do this is to be active 30 minutes a day at least 5 days a week.\u003c\/p\u003e\u003cp\u003eBegin slowly especially if a person has not been active.\u003c\/p\u003e\u003cp\u003e6. Do not drink more than 2 alcohol drinks a day for a man or 1 alcohol drink a day for a woman.\u003c\/p\u003e\u003cp\u003eAlcohol use also increases the chance of falling and breaking a bone.\u003c\/p\u003e\u003cp\u003eAlcohol can affect the neurons and brain cells.\u003c\/p\u003e\u003cp\u003eToo much alcohol is not good for Restless leg syndrome\u003c\/p\u003e\u003cp\u003e7. Stop or do not begin smoking.\u003c\/p\u003e\u003cp\u003eIt also interferes with blood supply and healing.\u003c\/p\u003e\u003cp\u003eCigarettes contain more than forty types of hazardous and possibly cancer causing chemicals which can harm the smokers and those around them.\u003c\/p\u003e\u003cp\u003eSmoking can induce Restless leg syndrome.\u003c\/p\u003e\u003cp\u003eChapter 1\u003c\/p\u003e\u003cp\u003eRestless Legs Syndrome\u003c\/p\u003e\u003cp\u003eWhat is Restless Legs Syndrome (RLS)?\u003c\/p\u003e\u003cp\u003eRLS is a neurological disorder characterized by an irresistible urge to move one's body to stop uncomfortable or odd sensations.\u003c\/p\u003e\u003cp\u003eIt most commonly affects the legs, but can affect the arms, torso, head, and even phantom limbs.\u003c\/p\u003e\u003cp\u003eMoving the affected body part modulates the sensations, providing temporary relief.\u003c\/p\u003e\u003cp\u003eRestless legs syndrome is diagnosed on history taking and four recognised criteria:\u003cbr\u003e1. An urge to move the legs, usually accompanied by unpleasant sensations;\u003cbr\u003e2. Occurrence of symptoms during rest;\u003cbr\u003e3. Relief of symptoms by movement; and\u003cbr\u003e4. Worsening of symptoms in the evening or night.\u003c\/p\u003e\u003cp\u003eRestless legs syndrome (RLS) is a disorder that causes a strong urge to move your legs.\u003c\/p\u003e","brand":"Kenneth Kee","offers":[{"title":"Default Title","offer_id":47148704497904,"sku":"2940045769235","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940045769235_p0.jpg?v=1763978549","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940045769235","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}