{"product_id":"2940045776714","title":"How To Manage Depression Without Drugs","description":"\u003cp\u003eDepressive tendencies made it hard for me to get out of bed. When I looked at the world, I saw dullness, grayness. While there were situations in my life that were crappy, issues with my health, family, and job, I was beyond just being sad. I needed to research, consider, read, and select actions for my life that would bring about change. And I wanted to do it without drugs. Was it possible? I found uninspiring resources online. So I embarked on a journey with a therapist, a naturopathic doctor, and a yoga instructor. How to Manage Depression Without Drugs is a concise overview of the five steps I took to re-write my story, to implement change, to continue on a path toward mental, emotional and physical health. Each chapter includes a simple visual game plan designed to motivate and inspire. This is the book I could not find when I needed it, a story told without shame and attached to concrete strategies for managing depression without drugs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Janna Marlies Maron","offers":[{"title":"Default Title","offer_id":47110347817200,"sku":"2940045776714","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940045776714_p0.jpg?v=1763979435","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940045776714","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}