{"product_id":"2940045852142","title":"21 Days to a Bigger Chest: The Illustrated Guide to the Best Chest Exercises and the ONLY Chest Workout You Need for Adding Mass and Developing Big Pecs, Fast","description":"\u003cp\u003eGet Arms Superman Would Be Jealous Of\u003cbr\u003eIf you are a man there is a large chance that you care very much what your arms look like. If you have always dreamed of having chiseled arms the Greek gods would look at with envy, then look no further than Grant Michael's new workout guide. This exercise plan has the go to exercises to give toned and muscle packed arms.\u003c\/p\u003e\u003cp\u003eHe will work with you so that you understand the fundamentals of increasing your muscle mass, which muscles are located in your arms, and which other areas of the body can help to increase your arm muscle size. After 21 days of using this guide, you will not believe the results that you finish with.\u003c\/p\u003e\u003cp\u003eHow Will These Exercises Impact Your Arm Muscles?\u003cbr\u003eGrant uses the method of \"progressive overload\" to help you reach your desired arm size. You will learn how to increase your weight lifting to cause your muscles to want to strengthen themselves to better handle the extra weight. However, you will also learn to weight train the correct way to make sure that your muscles are increasing in size without becoming injured. The exercises used in this book are,\u003cbr\u003eIsolation - focuses on one particular set of muscles such as the biceps or triceps.\u003cbr\u003e\u0026amp;\u003cbr\u003eCompound - decreases the chance of injury by using a combination of muscles in each exercise.\u003c\/p\u003e\u003cp\u003eEach exercise included in this book will involve using barbells or dumbbells, which every weight training program should. You will get great ideas for performing compound exercises on your arm muscles to avoid looking like \"Popeye,\" and you will get 5 isolation techniques for both your biceps and triceps.\u003c\/p\u003e\u003cp\u003eWhat Is the Importance of Using Weight Training on Your Arm Muscles?\u003cbr\u003eWeight training is essential for one purpose - to increase your muscle mass. It is important to participate in rounded workout plans when weight training - especially when focusing on one area of the body such as the arms. If you give too much attention to one area of the arm or only use one or two main weight lifting techniques, this can make your arm disproportional.\u003c\/p\u003e\u003cp\u003eGrant has seen to it that you get the best guide for fully working out your arms: the biceps, triceps, and the forearms. Each part of the arm requires specific exercises that are going to make sure they are given enough work to benefit.\u003c\/p\u003e\u003cp\u003eWith this guide you will get a combination of presses, squats, rows, push-ups, chin-ups, curls, dips, and extensions to make an incredible difference on the overall size of your arm muscles.\u003c\/p\u003e\u003cp\u003eWhat You Will Feel when Finishing This Book\u003cbr\u003eAfter 21 days of using this guide, you should definitely have figured out how to make a real difference on your arm mass. This workout is a jumping off point that will give you many starter points that you probably would have never realized on your own. You will be ready to tackle more exercises as well as progressively increase your weight lifting amount.\u003c\/p\u003e","brand":"Grant Michaels","offers":[{"title":"Default Title","offer_id":47067595899120,"sku":"2940045852142","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940045852142_p0.jpg?v=1763683914","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940045852142","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}