{"product_id":"2940045966764","title":"A Simple Guide to Anemia, Treatment and Related Diseases","description":"\u003cp\u003eIntroduction\u003c\/p\u003e\u003cp\u003eOde To Anemia\u003c\/p\u003e\u003cp\u003eAnemia you cause me to look pale\u003cbr\u003eThe pallor is in my skin, mouth and nail\u003cbr\u003eThe reason is either fewer red blood cells\u003cbr\u003eOr too little hemoglobin present in RBC shells\u003c\/p\u003e\u003cp\u003eThe hemoglobin gives the RBC their red color\u003cbr\u003eWith less hemoglobin in the cell comes the pallor\u003cbr\u003eHemoglobin also carries oxygen to my body and brain\u003cbr\u003eWithout the oxygen in my cells I will feel drained\u003c\/p\u003e\u003cp\u003eThere may be difficulty in breathing\u003cbr\u003eThe heart rate may be fast and racing\u003cbr\u003eBrain confusion, lethargy and giddiness\u003cbr\u003eThere will be also muscle weakness\u003c\/p\u003e\u003cp\u003eBleeding too much in the menses or elsewhere\u003cbr\u003eMay also cause anemia, as can breakdown of RBC everyday\u003cbr\u003eTreatment is by good healthy diet with iron and vitamins\u003cbr\u003eReplacement of blood may be necessary for bleeding within\u003c\/p\u003e\u003cp\u003e-An original poem by Kenneth Kee\u003c\/p\u003e\u003cp\u003eInteresting Tips about the Anemia\u003c\/p\u003e\u003cp\u003eA Healthy Lifestyle\u003c\/p\u003e\u003cp\u003e1. Take a well Balanced Diet\u003c\/p\u003e\u003cp\u003e2. Eat a well-balanced diet that includes good sources of\u003c\/p\u003e\u003cp\u003ea. Iron (liver, meat, peas, beans, whole grain),\u003c\/p\u003e\u003cp\u003eb. Vitamin B12 (foods of animal origin only, including meats, liver and kidney, milk, cheese, fish, shell fish and eggs)\u003c\/p\u003e\u003cp\u003ec. Folic acid (present in most vegetables).\u003c\/p\u003e\u003cp\u003ed. Vitamin C can make the stomach more acidic and can improve the absorption of iron in the diet.\u003c\/p\u003e\u003cp\u003eReduce the consumption of caffeine products and tea as they can decrease the absorption of iron.\u003c\/p\u003e\u003cp\u003eAntibiotics to treat infections\u003c\/p\u003e\u003cp\u003eHormones to treat heavy menstrual bleeding in teenaged and adult women\u003c\/p\u003e\u003cp\u003eA man-made version of erythropoietin to stimulate your body to make more red blood cells\u003c\/p\u003e\u003cp\u003e3. Keep bones and body strong\u003c\/p\u003e\u003cp\u003eBone marrow produces our blood\u003c\/p\u003e\u003cp\u003eEat foods rich in calcium like yogurt, cheese, milk, and dark green vegetables.\u003c\/p\u003e\u003cp\u003eEat foods rich in Vitamin D, like eggs, fatty fish, cereal, and fortified milk.\u003c\/p\u003e\u003cp\u003eEat food rich in Vitamins B and C such as green vegetables and fruits\u003c\/p\u003e\u003cp\u003eZinc and other minerals are important to the body\u003c\/p\u003e\u003cp\u003e4. Get enough rest and Sleep\u003c\/p\u003e\u003cp\u003eAvoid stress and tension\u003c\/p\u003e\u003cp\u003e5. Exercise and stay active.\u003c\/p\u003e\u003cp\u003eIt is best to do weight-bearing exercise such as walking, jogging, stair climbing, dancing, or lifting weights for 2½ hours a week.\u003c\/p\u003e\u003cp\u003eOne way to do this is to be active 30 minutes a day at least 5 days a week.\u003c\/p\u003e\u003cp\u003eBegin slowly especially if a person has not been active.\u003c\/p\u003e\u003cp\u003e6. Do not drink more than 2 alcohol drinks a day for a man or 1 alcohol drink a day for a woman.\u003c\/p\u003e\u003cp\u003eAlcohol use also increases the chance of falling and breaking a bone.\u003c\/p\u003e\u003cp\u003eAlcohol can affect the neurons and brain cells.\u003c\/p\u003e\u003cp\u003e7. Stop or do not begin smoking.\u003c\/p\u003e\u003cp\u003eIt also interferes with blood supply and healing.\u003c\/p\u003e\u003cp\u003eCigarettes contain more than forty types of hazardous and possibly cancer causing chemicals which can harm the smokers and those around them.\u003c\/p\u003e\u003cp\u003eChapter 1\u003c\/p\u003e\u003cp\u003eAnemia\u003c\/p\u003e\u003cp\u003eWhat is Anemia?\u003c\/p\u003e\u003cp\u003eAnemia is a blood condition in which the hemoglobin is lower than the average value of a normal person or the red blood cells is fewer than normal\u003c\/p\u003e\u003cp\u003eWhen there are not enough red blood cells or there is too little hemoglobin, the blood is not able to carry enough oxygen to all parts of the body.\u003c\/p\u003e\u003cp\u003eThe Hemoglobin is the red chemical in red blood cell which carries oxygen around our bodies.\u003c\/p\u003e\u003cp\u003eWhat are the types of Anemia?\u003c\/p\u003e\u003cp\u003eThere are several forms of anemia:\u003c\/p\u003e\u003cp\u003e1. Iron deficiency anemia,\u003c\/p\u003e\u003cp\u003e2. Hemolytic anemia,\u003c\/p\u003e\u003cp\u003e3. Vitamin B-12 deficiency anemia,\u003c\/p\u003e\u003cp\u003e4. Folic acid deficiency anemia,\u003c\/p\u003e\u003cp\u003e5. Anemia caused by inherited abnormalities of RBCs (sickle cell anemia and thalassemia)\u003c\/p\u003e\u003cp\u003e6. Anemia caused by chronic (ongoing) disease, such as rheumatoid arthritis.\u003c\/p\u003e\u003cp\u003eThe most common form of anemia results from not having enough iron in the blood.\u003c\/p\u003e\u003cp\u003eIron is the main component of hemoglobin. Iron deficiency anemia may be caused by a lack of iron in the diet or a loss of blood.\u003c\/p\u003e\u003cp\u003eTABLE OF CONTENT\u003c\/p\u003e\u003cp\u003eIntroduction\u003c\/p\u003e\u003cp\u003eChapter 1 Anemia\u003c\/p\u003e\u003cp\u003eChapter 2 Interesting Facts about Anemia\u003c\/p\u003e\u003cp\u003eChapter 3 Treatment of Anemia\u003c\/p\u003e\u003cp\u003eChapter 4 Iron Deficiency Anemia\u003c\/p\u003e\u003cp\u003eChapter 5 Hemolytic Anemia\u003c\/p\u003e\u003cp\u003eChapter 6 Aplastic Anemia\u003c\/p\u003e\u003cp\u003eChapter 7 Thalassemia\u003c\/p\u003e\u003cp\u003eChapter 8 Pernicious Anemia\u003c\/p\u003e\u003cp\u003eEpilogue\u003c\/p\u003e","brand":"Kenneth Kee","offers":[{"title":"Default Title","offer_id":47148683067632,"sku":"2940045966764","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940045966764_p0.jpg?v=1763981711","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940045966764","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}