{"product_id":"2940046108606","title":"Can't Meditate, Won't Meditate","description":"\u003cp\u003eHave you heard about mindfulness? Is mindfulness being offered at your place of work? If it isn’t already it possibly soon will be. Suddenly it’s everywhere.\u003cbr\u003e* Maybe it has come your way but you didn’t sign up because it all sounded a bit too hippy and sixties for you . . . ?\u003cbr\u003e* Maybe you thought it was all very well but you just don’t have the time . . . ?\u003cbr\u003e* Maybe you’ve already tried it . . . and given up because you couldn’t do the meditations!\u003cbr\u003e* You felt self-conscious sitting with others and just being?\u003cbr\u003e* Your mind kept wandering and you just couldn’t keep it on the job in hand?\u003cbr\u003e* You just didn’t have the patience?\u003cbr\u003ePerhaps you’re now feeling cheated because mindfulness is being hailed as the new approach to feeling better about yourself and your life.\u003cbr\u003eMindfulness has been shown to help with stress and anxiety. There is evidence that it can reduce the incidence of depressive episodes in those who tend to have them.\u003cbr\u003eYou like the idea of it — but you just can’t do it!\u003c\/p\u003e\u003cp\u003eHelp is here!\u003c\/p\u003e\u003cp\u003eIt will show you that mindfulness is so much more than meditation.\u003cbr\u003eIt will take you step by step through basic aspects of the theory and show you how to effortlessly incorporate it into everyday life.\u003cbr\u003eIt doesn’t need you to set aside a special period of time each day to practice.\u003cbr\u003eIt doesn’t require you to sit and meditate for lengthy periods.\u003cbr\u003eOnce these simple teachings are understood and implemented in your life, you will wonder why nobody told you about it before.\u003cbr\u003eThis book will enable you to get a good grasp of the basics easily and without hassle so that if you come to find that it really is for you, you will be able to progress to more advanced learning.\u003cbr\u003eOn the other hand you may find that you are doing just fine with what this book alone has taught you.\u003c\/p\u003e","brand":"Sue Breton","offers":[{"title":"Default Title","offer_id":47067614085360,"sku":"2940046108606","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940046108606_p0.jpg?v=1763998983","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940046108606","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}