{"product_id":"2940046172614","title":"What You Need to Know about Healthy Foods: Tips on Getting the Full Benefits from Healthy Foods","description":"\u003cp\u003eWhat You Need to Know about Healthy Foods\u003cbr\u003eTips on Getting the Full Benefits from Healthy Foods\u003c\/p\u003e\u003cp\u003eTable of Contents\u003cbr\u003eTips to Get Full Benefit of Healing Foods\u003cbr\u003eIntroduction\u003cbr\u003eOrganically Grown Fresh Green Vegetables.\u003cbr\u003eChoosing Vegetables.\u003cbr\u003eHow to Store Vegetables.\u003cbr\u003eRight tips For Boiling Vegetables\u003cbr\u003ePressure Cooking.\u003cbr\u003eBaking vegetables.\u003cbr\u003eSteaming vegetables\u003cbr\u003eSteaming Fish Episode\u003cbr\u003eCooking Frozen Vegetables.\u003cbr\u003eHeating canned vegetables.\u003cbr\u003eEggs\u003cbr\u003eHow to Store Eggs.\u003cbr\u003eTips on Cooking Eggs.\u003cbr\u003ePoached eggs\u003cbr\u003eCheese\u003cbr\u003eHow to Store Cheese\u003cbr\u003eCottage Cheese Salad\u003cbr\u003eCheese and Fruit Tray.\u003cbr\u003eFresh Fruit.\u003cbr\u003eFresh Fruit Tips\u003cbr\u003eFrozen, Canned and Dried Fruits\u003cbr\u003eFruit Cup\u003cbr\u003eApples\u003cbr\u003eBaked Apples\u003cbr\u003eApplesauce\u003cbr\u003eFish.\u003cbr\u003eCooking Fish the Healthy Way\u003cbr\u003eBaked Fish Steaks and Fillets\u003cbr\u003eBroiled fish.\u003cbr\u003eBaked Stuffed fish.\u003cbr\u003eBread stuffing\u003cbr\u003ePoached fish.\u003cbr\u003eCourt Bouillon\u003cbr\u003ePan Fried Fish.\u003cbr\u003eConclusion\u003cbr\u003eAuthor Bio\u003cbr\u003eIntroduction\u003cbr\u003eWhy were our ancestors so healthy? How did Methuselah live 900 years? How did our ancestors manage spans of longevity, when they were not influenced by wars and disease? Well, the answer is very clear. They were extremely careful about their diet. The ancient wise men advocated a diet of fruit and vegetables, fresh from the trees, and less of high-protein, in the shape of animals, fish and game.\u003cbr\u003eOrdinary bread was the easiest way in which man got his quota of cereals every day. This whole wheat or grain bread was cooked on a grill and eaten with vegetables and meat dishes.\u003cbr\u003eHowever, as time went by, man began changing his dietary habits. He started domesticating animals, which included poultry, cattle and other animals from where he could get protein supplements in the shape of meat. And so as time went by, he began concentrating more on meat dishes to add variety to his food, rather than plant products.\u003cbr\u003eSo as centuries went by, this change in diet slowly and steadily began to have an adverse effect on his health. He started eating less vegetables and fruit, and started concentrating more on protein from animal products. And so his system and physiology began to change accordingly. Nature tried its best to incorporate this change in diet into his natural system. If man had it his way, he would subsist only on meat with less of fruit and vegetables.\u003cbr\u003eHowever, the wise men were still intelligent enough to make man understand that he needed a natural balance of healthy carbohydrates, proteins, minerals, and other essential nutrients, which could not be obtained by eating just a one-sided diet concentrating on just one particular food group.\u003cbr\u003eAnd so they began to tell people more about how necessary it was to eat healthy, beneficial healthy giving foods. These needed to be eaten every day, so that the body could function normally and properly to keep it in proper healthy running condition.\u003cbr\u003eScarcity of these healthy giving foods would give rise to ailments which would weaken the body. Luckily, man was practical enough to understand the wisdom of such knowledge. And that is why down the millenniums we are still eating fruit and vegetables, herbs and spices.\u003cbr\u003eYou may say that you know how to choose, cook and preserve a number of foods given in this book. But there are still some helpful tips, which are going to come in useful, when preparing healthy meals for your family. Naturally the tips are time tested!\u003cbr\u003eSo here are some healthy giving and healing foods, which you need to have in your daily diet, to keep you bright eyed and bushy tailed. And naturally, nuts come in this category.\u003cbr\u003eSome of these foods are vegetarian and some of them are non-vegetarian. So it depends upon your eating habits, which of them you incorporate in your daily diet. But remember that no food can be compensated with another food.\u003cbr\u003eEvery single food item in the world has its own unique properties. So if you think that eating lots of honey instead of beetroot sugar is going to keep you healthy, no, that cannot be done, and vice versa.\u003c\/p\u003e","brand":"JD-Biz Corp Publishing","offers":[{"title":"Default Title","offer_id":47177754378480,"sku":"2940046172614","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940046172614_p0.jpg?v=1763690053","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940046172614","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}