{"product_id":"2940046216653","title":"Paleo Diet Cookbook: 50 Ultimate \u0026 Delicious Recipes To Eat Yourself Sexy","description":"\u003cp\u003eNothing Looks as Good as Healthy Feels\u003c\/p\u003e\u003cp\u003eBursting with flavor, Paleo Diet Cookbook: 50 Ultimate \u0026amp; Delicious Recipes To Eat Yourself Sexy stands out offering a delicious approach to cooking with whole, unprocessed ingredients free of grains, gluten, dairy and sugar.\u003c\/p\u003e\u003cp\u003eBased on the breakthrough Paleo Diet - eating only foods our ancestors ate prior to the agricultural revolution.\u003c\/p\u003e\u003cp\u003eContaining all new recipes for ultimate flavorsome Paleo:\u003c\/p\u003e\u003cp\u003e* Breakfasts\u003cbr\u003e* Brunches\u003cbr\u003e* Lunches\u003cbr\u003e* Snacks\u003cbr\u003e* Dinners\u003cbr\u003e* Drinks\u003c\/p\u003e\u003cp\u003eYou'll find everything from a smoothies, salads, stir fries and soups, to favorites like blueberry paleo pancakes, scrambled eggs with bacon to comforts like paleo lasagne, lemon roast chicken and roast lamb.\u003c\/p\u003e\u003cp\u003eWhether your a paleo newbie or a paleo addict, you'll love to add these scrumptious recipes to your repertoire!\u003c\/p\u003e\u003cp\u003eBenefits of a Paleo Diet\u003c\/p\u003e\u003cp\u003e* Weight Loss\u003cbr\u003e* Blood sugar usually decreases significantly\u003cbr\u003e* Triglycerides usually decreases\u003cbr\u003e* Small Dense LDL ‘The Bad’ cholesterol usually decreases\u003cbr\u003e* HDL ‘The Good’ cholesterol usually increases\u003cbr\u003e* Blood Pressure usually improves significantly\u003c\/p\u003e\u003cp\u003eThe Cookbook Integrates With Your Complete Diet Plan's 3 Step Process To A Healthy Lifestyle\u003cbr\u003eStep 1: Eat Protein, Vegetables \u0026amp; Good Fats\u003c\/p\u003e\u003cp\u003eInclude a protein source, a good-fat source and vegetables in every meal.\u003c\/p\u003e\u003cp\u003eYou’ll be eating healthy, wholesome, nutrient dense foods – promoting good health and combating health problems and weight gain.\u003c\/p\u003e\u003cp\u003eStep 2: Eliminate Sugars \u0026amp; Starches\u003cbr\u003eInsulin is the main fat storage hormone in the body, and sugar and starches stimulate the secretion of insulin the most.\u003cbr\u003eWhen insulin decreases, fat has an easier time releasing from its fat stores and the body starts burning fats instead of carbohydrates.\u003c\/p\u003e\u003cp\u003eBy eliminating sugar and starches you’ll be lowering your insulin secretion – meaning your excess fat, water and sodium stores will be released from your body easily and naturally.\u003c\/p\u003e\u003cp\u003eStep 3: Eliminate Processed Foods\u003c\/p\u003e\u003cp\u003e* Sugar\u003c\/p\u003e\u003cp\u003eSoft drinks, fruit juices, candy, ice cream, ect.\u003c\/p\u003e\u003cp\u003e* Gluten Grains\u003c\/p\u003e\u003cp\u003eWheat, spelt, barley and rye, including breads and pastas.\u003c\/p\u003e\u003cp\u003e* Trans Fats\u003c\/p\u003e\u003cp\u003e‘Hydrogenated’ or ‘partially hydrogenated’ oils.\u003c\/p\u003e\u003cp\u003e* High Omega-6 Seed- and Vegetable Oils\u003c\/p\u003e\u003cp\u003eGrapeseed, corn, safflower cottonseed, soybean, sunflower, and canola oils.\u003c\/p\u003e\u003cp\u003e* Artificial Sweeteners\u003c\/p\u003e\u003cp\u003eEqual, splender,aspartame, saccharin, sucralose, cyclamates and acesulfame Potassium. You could use Stevia instead.\u003c\/p\u003e\u003cp\u003e* Highly Processed Foods\u003c\/p\u003e\u003cp\u003eShop the outer sections of your supermarket.\u003cbr\u003e* ‘Diet’ and ‘Low-Fat’ Products\u003c\/p\u003e\u003cp\u003eOnce the fat is removed - the item is tasteless, so they add lots of sugar. Stay Clear Eliminate gross foods that propel weight-gain, and that start and accelerate health problems.\u003cbr\u003eBonus Step: Allow Yourself a Day Off\u003c\/p\u003e\u003cp\u003eIt seems weird but dramatically spiking calorie intake once per week – eating whatever you like all day (Yes, you heard us right!)\u003cbr\u003eensures your metabolic rate doesn’t down-shift from extended calorie restriction and therefore increases fat loss.\u003c\/p\u003e\u003cp\u003eAllow yourself a ‘Cheat Day’ once a week – you’ll be kept sane throughout the week knowing an allowed splurge is on its way!\u003c\/p\u003e\u003cp\u003eWhether your a Paleo Newbie or a Paleo Addict, you'll love to add these scrumptious recipes to your repertoire!\u003c\/p\u003e","brand":"Jessica Stott","offers":[{"title":"Default Title","offer_id":47083428118768,"sku":"2940046216653","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940046216653_p0.jpg?v=1763690080","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940046216653","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}