{"product_id":"2940046230796","title":"Dear Self","description":"\u003cp\u003eLife can be difficult sometimes. It is not made easier by the sometimes overwhelming inner voices that criticize us into oblivion.\u003cbr\u003eHow do you deal with the loud voice that tells you that you are worthless, unattractive or just bad?\u003cbr\u003eIt can be tempting to brush these voices aside and carry on with your day as if they arn't there. Or succumb to their attacks on you, and just assume that you can do nothing to stop them.\u003cbr\u003eWhat if I told you that there is a third way?\u003cbr\u003e''Dear Self'', is an intro to a method that can help you to deal with critical voices and anxieties. By being curious and open, you can explore the landscape of your mind, and find out what is happening inside your head.\u003cbr\u003eThis method is a multifunctional tool that can be employed in many, many different situations.\u003cbr\u003eIt is easy and inexpensive. All you need is a commitment to exploration, a pen and a journal.\u003c\/p\u003e","brand":"Erik Lugnet","offers":[{"title":"Default Title","offer_id":47110798639344,"sku":"2940046230796","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940046230796_p0.jpg?v=1763690260","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940046230796","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}