{"product_id":"2940046409482","title":"The Beauty of Bipolar","description":"\u003cp\u003eI am a Rapid Cycler in the Bi-Polar world. This means that sometimes I can cycle from an extreme high to an extreme low quickly. Most Rapids cycle four times within a year. At times I have cycled, four times within a 24 hour period. I recommend a person;\u003c\/p\u003e\u003cp\u003e1) Recognize you have it - Admitting you are Bipolar\u003cbr\u003e2) Come to terms with it - Embrace your Bi-polar\u003cbr\u003e3) Admit you need medications (even when you feel good) - Admitting you need medication\u003cbr\u003e4) Diet - How eating habits can help and hinder Bi-polar\u003cbr\u003e5) Acquire the proper amount of sleep - 8 to 10 hours of regular and consistent sleep\u003cbr\u003e6) Exercise to keep weight off - The impact exercise has on you physically and psychologically\u003cbr\u003e7) Channel highs and lows - Try to maintain moods by saving energy .\u003c\/p\u003e\u003cp\u003e8) Learn all you can from organizations like N.A.M.I.\u003cbr\u003e9) Build a support team - Family \u0026amp; Friends\u003cbr\u003e10) Search for a compatible doctor - Trust \u0026amp; Friendship\u003c\/p\u003e","brand":"Christopher Cardon","offers":[{"title":"Default Title","offer_id":47169771110640,"sku":"2940046409482","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940046409482_p0.jpg?v=1763692077","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940046409482","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}