{"product_id":"2940046427844","title":"The 5:2 Diet Meals for One Cookbook: Over 120 Single Serving Recipes","description":"\u003cp\u003eLosing weight can be difficult, and knowing which diet to follow can be even harder especially if you are dieting alone. This book will help you use the 5:2 Fast Diet or 2 Day Intermittent Diet to achieve your weight loss aims. There are over 120 recipes for you to enjoy including some delicious smoothies, breakfasts, lunches and dinners. All recipes are in single portions to make your diet days easier to cope with.\u003c\/p\u003e\u003cp\u003eLiz Armond created this cookbook to complement her series of 5:2 recipe cookbooks. The Author has adapted her recipes to meet the growing demand of dieters who don’t want to scale down standard size recipes.\u003c\/p\u003e\u003cp\u003eEven though it is one of the most popular diets around, there are only a few recipe books on the market today that contain single meals. There are even less that have easy to cook recipes not using expensive ingredients.\u003c\/p\u003e\u003cp\u003eThe amount of weight that people can lose on this diet is amazing and all without feeling deprived or hungry. The recipes are low calorie and healthy and make use of the basics in your home and local stores as well as fresh seasonal foods.\u003cbr\u003eMost of the recipes included in this book you can adapt for those not dieting in your family. You just add potatoes, rice, or pasta as desired.\u003c\/p\u003e\u003cp\u003eIncludes:\u003cbr\u003eSmoothies less than 100 \u0026amp; 200 calories\u003cbr\u003eCooked breakfasts\u003cbr\u003eVegetarian, Fish, Meat \u0026amp; Poultry Recipes\u003cbr\u003eGrouped in 100, 200 and 300 calories\u003cbr\u003eRecipe illustrations\u003cbr\u003eHelp and Advice on the 5:2 Fast Diet\u003cbr\u003eCalorie Counter\u003cbr\u003eSnacks \u0026amp; Treats Calorie Counter\u003c\/p\u003e\u003cp\u003eThis is a great book for easy weight loss without going hungry so get started today and see how much weight you can lose in the first week.\u003c\/p\u003e","brand":"Liz Armond","offers":[{"title":"Default Title","offer_id":47078610272496,"sku":"2940046427844","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940046427844_p0.jpg?v=1763693806","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940046427844","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}