{"product_id":"2940046443462","title":"Migraine, A Simple Guide to the Condition, Headaches and Realated Diseases","description":"\u003cp\u003eMigraine you are a pain in my head\u003cbr\u003eSometime you make wish I was dead\u003cbr\u003eThe pain you give me is so excruciating\u003cbr\u003eOne side of my head keeps on throbbing\u003c\/p\u003e\u003cp\u003eMigraine first appear between the ages of 10 and 45\u003cbr\u003eSome people have an aura that the migraine will arrive\u003cbr\u003eSeeing stars or zigzag lines, blurred vision or yawning\u003cbr\u003eTrouble finding the right words or concentrating\u003c\/p\u003e\u003cp\u003eAfter the aura the migraine begins on one side of the head\u003cbr\u003eThe pain is also behind the eyes, something to dread\u003cbr\u003eBecause the pain is so bad, I wish to end my life\u003cbr\u003eGive me something to stab my head like a knife\u003c\/p\u003e\u003cp\u003eThe slightest noise or a sudden glaring light\u003cbr\u003eWill make me hide in a dark quiet room hoping for night\u003cbr\u003eI cannot sleep, I cannot eat, smell can trigger the migraine\u003cbr\u003eMedicine, injections, nothing seems to stop the pain\u003c\/p\u003e\u003cp\u003eOne day I will be able to get rid of you\u003cbr\u003eYou will be gone using drugs that are new\u003c\/p\u003e\u003cp\u003e-An original poem by Kenneth Kee\u003c\/p\u003e\u003cp\u003eInteresting Tips about the Migraine\u003c\/p\u003e\u003cp\u003eA Healthy Lifestyle\u003c\/p\u003e\u003cp\u003e1. Take a well Balanced Diet\u003c\/p\u003e\u003cp\u003e2. The goal is to treat your migraine symptoms right away.\u003c\/p\u003e\u003cp\u003ePrevent symptoms by avoiding or changing your triggers.\u003c\/p\u003e\u003cp\u003eMedications may include:\u003c\/p\u003e\u003cp\u003ea. Antidepressants such as amitriptyline or venlafaxine\u003c\/p\u003e\u003cp\u003eb. Blood pressure medicines such as beta blockers (propanolol) or calcium channel blockers (verapamil)\u003c\/p\u003e\u003cp\u003ec. Seizure medicines such as valproic acid, gabapentin, and topiramate\u003c\/p\u003e\u003cp\u003e3. Keep bones and body strong\u003c\/p\u003e\u003cp\u003eBone marrow produces our blood\u003c\/p\u003e\u003cp\u003eEat foods rich in calcium like yogurt, cheese, milk, and dark green vegetables.\u003c\/p\u003e\u003cp\u003eEat foods rich in Vitamin D, like eggs, fatty fish, cereal, and fortified milk.\u003c\/p\u003e\u003cp\u003eEat food rich in Vitamins B and C such as green vegetables and fruits\u003c\/p\u003e\u003cp\u003eZinc and other minerals are important to the body\u003c\/p\u003e\u003cp\u003e4. Get enough rest and Sleep\u003c\/p\u003e\u003cp\u003eAvoid stress and tension\u003c\/p\u003e\u003cp\u003e5. Exercise and stay active.\u003c\/p\u003e\u003cp\u003eIt is best to do weight-bearing exercise such as walking, jogging, stair climbing, dancing, or lifting weights for 2½ hours a week.\u003c\/p\u003e\u003cp\u003eOne way to do this is to be active 30 minutes a day at least 5 days a week.\u003c\/p\u003e\u003cp\u003eBegin slowly especially if a person has not been active.\u003c\/p\u003e\u003cp\u003e6. Do not drink more than 2 alcohol drinks a day for a man or 1 alcohol drink a day for a woman.\u003c\/p\u003e\u003cp\u003eAlcohol use also increases the chance of falling and breaking a bone.\u003c\/p\u003e\u003cp\u003eAlcohol can trigger the migraine.\u003c\/p\u003e\u003cp\u003e7. Stop or do not begin smoking.\u003c\/p\u003e\u003cp\u003eIt also interferes with blood supply and healing.\u003c\/p\u003e\u003cp\u003eCigarettes contain more than forty types of hazardous and possibly cancer causing chemicals which can harm the smokers and those around them.\u003c\/p\u003e\u003cp\u003eSmoking or exposure to smoke can trigger migraine\u003c\/p\u003e\u003cp\u003eChapter 1\u003c\/p\u003e\u003cp\u003eMigraine\u003c\/p\u003e\u003cp\u003eThe migraine is the second most common type of headache that may be so intense and debilitating that people with migraine are unable to work.\u003c\/p\u003e\u003cp\u003eMigraine can occur with symptoms such as nausea, vomiting, or sensitivity to light.\u003c\/p\u003e\u003cp\u003eIn many people, a throbbing pain is felt only on one side of the head.\u003c\/p\u003e\u003cp\u003eEach migraine can last from four hours to three days.\u003c\/p\u003e\u003cp\u003eOccasionally, it will last longer.\u003c\/p\u003e\u003cp\u003eMigraines have a tendency to run in families.\u003c\/p\u003e\u003cp\u003eFour out of 5 migraine sufferers have a family history of migraines.\u003c\/p\u003e\u003cp\u003eIf one parent has a history of migraines, the child has a 50% chance of developing migraines and if both parents have a history of migraines the risk jumps to 75%.\u003c\/p\u003e\u003cp\u003eMigraines may run in families\u003c\/p\u003e\u003cp\u003eMigraine headaches tend to first appear between the ages of 10 and 45.\u003c\/p\u003e\u003cp\u003eSometimes they may begin later in life.\u003c\/p\u003e\u003cp\u003eMigraines occur more often in women than men (5 to 1).\u003c\/p\u003e\u003cp\u003eSome women but not all may have fewer migraines when they are pregnant.\u003c\/p\u003e\u003cp\u003eTable of Content\u003c\/p\u003e\u003cp\u003eIntroduction\u003c\/p\u003e\u003cp\u003eChapter 1 Migraine\u003c\/p\u003e\u003cp\u003eChapter 2 Interesting Facts about Migraine\u003c\/p\u003e\u003cp\u003eChapter 3 Headaches in General\u003c\/p\u003e\u003cp\u003eChapter 4 Facial Pain\u003c\/p\u003e\u003cp\u003eChapter 5 Temporal Arteritis\u003c\/p\u003e\u003cp\u003eChapter 6 Encephalitis\u003c\/p\u003e\u003cp\u003eChapter 7 Brain and Head Injury\u003c\/p\u003e\u003cp\u003eChapter 8 Cerebral Aneurysm\u003c\/p\u003e\u003cp\u003eChapter 9 Brain Cancer\u003c\/p\u003e","brand":"Kenneth Kee","offers":[{"title":"Default Title","offer_id":47158367944944,"sku":"2940046443462","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940046443462_p0.jpg?v=1763693283","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940046443462","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}