{"product_id":"2940046445282","title":"Vitamin B3 Deficiency, A Simple Guide to the Condition, Its Treatment and Related Diseases","description":"\u003cp\u003eVitamin B3 is a water-soluble vitamin present in many foods.\u003cbr\u003eVitamin B3 is found in meat, poultry, vegetables and fruits\u003cbr\u003eVitamin B3 is important for heart function.\u003cbr\u003eIt is also important for brain function\u003c\/p\u003e\u003cp\u003eVitamin B3 Deficiency is a silent disease\u003cbr\u003eSeverity of Vitamin B3 deficiency is inversely related to age\u003cbr\u003eOne cause of Vitamin B3 deficiency is malabsorption\u003cbr\u003eThe other cause is poor food intake function\u003c\/p\u003e\u003cp\u003eIt is a cause of skin rashes and dermatitis\u003cbr\u003eThere is digestive problems and gastroenteritis\u003cbr\u003eThere may be brain dementia and mental confusion\u003cbr\u003eIn some cases there are psychotic manifestations\u003c\/p\u003e\u003cp\u003ePrevention of Vitamin B3 Deficiency is as important as treatment.\u003cbr\u003eTreatment of Vitamin B3 Deficiency is taking vitamin B3 supplements\u003cbr\u003eAnd a diet containing red meat, egg yolks, fortified milk and liver,\u003cbr\u003eVegetable sources include whole grain cereals, orange and green vegetables\u003c\/p\u003e\u003cp\u003e-An original poem by Kenneth Kee\u003c\/p\u003e\u003cp\u003eInteresting Tips about the Vitamin B3 Deficiency\u003c\/p\u003e\u003cp\u003eA Healthy Lifestyle\u003c\/p\u003e\u003cp\u003e1. Take a well Balanced Diet\u003c\/p\u003e\u003cp\u003e2. The goal of Vitamin B3 Deficiency treatment is the prevention of pellagra and heart failure.\u003c\/p\u003e\u003cp\u003eTherefore prevention of Vitamin B3 Deficiency is as important as treatment.\u003c\/p\u003e\u003cp\u003eVitamin B3 Deficiency treatment and prevention measures are:\u003c\/p\u003e\u003cp\u003eMedications:\u003c\/p\u003e\u003cp\u003eVitamin B3 is given in daily oral doses of 100 - 500 mg\u003c\/p\u003e\u003cp\u003eIt does not appear to be toxic in high dosage although diarrhea, digestive disturbances and water retention have been reported on dosage exceeding 10 g a day.\u003c\/p\u003e\u003cp\u003eTaking 1,500 mg a day over an extended period may cause sensitivity to the teeth.\u003c\/p\u003e\u003cp\u003eIt is most effective when taken with the B group vitamins, Vitamin A, vitamin C and Vitamin E.\u003c\/p\u003e\u003cp\u003e3. Keep bones and body strong\u003c\/p\u003e\u003cp\u003eBone marrow produces our blood\u003c\/p\u003e\u003cp\u003eEat foods rich in calcium like yogurt, cheese, milk, and dark green vegetables.\u003c\/p\u003e\u003cp\u003eEat foods rich in Vitamin D, like eggs, fatty fish, cereal, and fortified milk.\u003c\/p\u003e\u003cp\u003eEat food rich in Vitamins B and C such as green vegetables and fruits\u003c\/p\u003e\u003cp\u003eZinc and other minerals are important to the body\u003c\/p\u003e\u003cp\u003e4. Get enough rest and Sleep\u003c\/p\u003e\u003cp\u003eAvoid stress and tension\u003c\/p\u003e\u003cp\u003e5. Exercise and stay active.\u003c\/p\u003e\u003cp\u003eIt is best to do weight-bearing exercise such as walking, jogging, stair climbing, dancing, or lifting weights for 2½ hours a week.\u003c\/p\u003e\u003cp\u003eOne way to do this is to be active 30 minutes a day at least 5 days a week.\u003c\/p\u003e\u003cp\u003eBegin slowly especially if a person has not been active.\u003c\/p\u003e\u003cp\u003e6. Do not drink more than 2 alcohol drinks a day for a man or 1 alcohol drink a day for a woman.\u003c\/p\u003e\u003cp\u003eAlcohol use also increases the chance of falling and breaking a bone.\u003c\/p\u003e\u003cp\u003eAlcohol can affect the neurons and brain cells.\u003c\/p\u003e\u003cp\u003e7. Stop or do not begin smoking.\u003c\/p\u003e\u003cp\u003eIt also interferes with blood supply and healing.\u003c\/p\u003e\u003cp\u003eChapter 1\u003c\/p\u003e\u003cp\u003eVitamin B3\u003c\/p\u003e\u003cp\u003eVitamin B3 (niacin) plays an important role in the metabolism of the body’s nutrients.\u003c\/p\u003e\u003cp\u003eIt is essential for metabolism of fats, carbohydrates and protein to make fatty acids and cholesterol.\u003c\/p\u003e\u003cp\u003eIt also helps to fight allergies\u003c\/p\u003e\u003cp\u003eIt is essential for the maintenance of healthy skin, muscles and nerves.\u003c\/p\u003e\u003cp\u003eNiacin is also used in the release of energy as well as the metabolism of fat, protein and carbohydrates.\u003c\/p\u003e\u003cp\u003eIt is used in the creation of lipids, neurotransmitters, sex hormones (estrogen, progesterone and testosterone) and hemoglobin.\u003c\/p\u003e\u003cp\u003eSome are of the opinion that niacin is also helpful to fight wrinkles as well as graying of the hair.\u003c\/p\u003e\u003cp\u003eVitamin B3 is found primarily in\u003c\/p\u003e\u003cp\u003e1. Animal sources - liver, chicken, beef, fish\u003c\/p\u003e\u003cp\u003e2. Vegetable sources: Vitamin B3 is found in cereals, rice bran, wheat bran, peanut butter, nuts, ,barley, and rice.\u003c\/p\u003e\u003cp\u003eIt is rare as an isolated Vitamin B3 deficiency.\u003c\/p\u003e\u003cp\u003eIntroduction\u003cbr\u003eChapter 1 Vitamin B3 Deficiency\u003cbr\u003eChapter 2 Interesting Facts about Vitamin B3 Deficiency\u003cbr\u003eChapter 3 Treatment of Vitamin B3 Deficiency\u003cbr\u003eChapter 4 Pellagra\u003cbr\u003eChapter 5 High Cholesterol\u003cbr\u003eChapter 6 Dementia\u003c\/p\u003e","brand":"Kenneth Kee","offers":[{"title":"Default Title","offer_id":47078611779824,"sku":"2940046445282","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940046445282_p0.jpg?v=1764001079","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940046445282","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}