{"product_id":"2940046445374","title":"Achilles Tendinitis, A Simple Guide to the Condition, Treatment and Related Diseases","description":"\u003cp\u003eThe Achilles Tendon is the body’s largest tendon\u003cbr\u003eAchilles tendinitis occurs when the tendon is swollen and tender\u003cbr\u003eInflammation occurs due to the calf muscles overstretching\u003cbr\u003ePassive stretching is due to frequent walking and jumping\u003c\/p\u003e\u003cp\u003eYoung male adults are affected more than female\u003cbr\u003eOverexertion leads to many tendinitis in males\u003cbr\u003eThere may severe pain and difficulty in running\u003cbr\u003eIf untreated the stretched tendon may result in tearing\u003c\/p\u003e\u003cp\u003eIt is important the tendon is rested and iced\u003cbr\u003eThe blood supply to the tendon must not be compromised\u003cbr\u003eX-rays and MRI will the confirm the severity\u003cbr\u003eSevere rupture of the tendon may require surgery\u003c\/p\u003e\u003cp\u003eTreatment is by reduction of strenuous activities\u003cbr\u003eFollowed by strengthening exercise and physiotherapy\u003cbr\u003eA brace or cast will keep the heel and tendon still\u003cbr\u003eTo allow the very important Achilles tendon heal\u003c\/p\u003e\u003cp\u003e-An original poem by Kenneth Kee\u003c\/p\u003e\u003cp\u003eInteresting Tips about the Achilles Tendinitis\u003c\/p\u003e\u003cp\u003eA Healthy Lifestyle\u003c\/p\u003e\u003cp\u003e1. Take a well Balanced Diet\u003c\/p\u003e\u003cp\u003e2. Rest of the tendon\u003c\/p\u003e\u003cp\u003eHot compress may help reduce inflammation\u003c\/p\u003e\u003cp\u003eSplints or bandaging of the tendon and heel area and ankle to rest the tendons\u003c\/p\u003e\u003cp\u003ePain killers such as NSAID (non-steroidal anti-inflammatory drugs) for pain\u003c\/p\u003e\u003cp\u003eMuscle relaxant to relax muscles\u003c\/p\u003e\u003cp\u003eLocal injection of local anesthetic and long acting steroid should be avoided because of danger of rupture of tendon.\u003c\/p\u003e\u003cp\u003eAvoid over usage of the Achilles tendon\u003c\/p\u003e\u003cp\u003eStrengthen the muscles and tendons with exercises\u003c\/p\u003e\u003cp\u003eSurgical reattachment of Achilles tendon may be necessary if torn.\u003c\/p\u003e\u003cp\u003e3. Keep bones and body strong\u003c\/p\u003e\u003cp\u003eBone marrow produces our blood\u003c\/p\u003e\u003cp\u003eEat foods rich in calcium like yogurt, cheese, milk, and dark green vegetables.\u003c\/p\u003e\u003cp\u003eEat foods rich in Vitamin D, like eggs, fatty fish, cereal, and fortified milk.\u003c\/p\u003e\u003cp\u003eEat food rich in Vitamins B and C such as green vegetables and fruits\u003c\/p\u003e\u003cp\u003eZinc and other minerals are important to the body\u003c\/p\u003e\u003cp\u003e4. Get enough rest and Sleep\u003c\/p\u003e\u003cp\u003eAvoid stress and tension\u003c\/p\u003e\u003cp\u003e5. Exercise and stay active.\u003c\/p\u003e\u003cp\u003eIt is best to do weight-bearing exercise such as walking, jogging, stair climbing, dancing, or lifting weights for 2½ hours a week.\u003c\/p\u003e\u003cp\u003eOne way to do this is to be active 30 minutes a day at least 5 days a week.\u003c\/p\u003e\u003cp\u003eBegin slowly especially if a person has not been active.\u003c\/p\u003e\u003cp\u003e6. Do not drink more than 2 alcohol drinks a day for a man or 1 alcohol drink a day for a woman.\u003c\/p\u003e\u003cp\u003eAlcohol use also increases the chance of falling and breaking a bone.\u003c\/p\u003e\u003cp\u003eAlcohol can affect the neurons and brain cells.\u003c\/p\u003e\u003cp\u003e7. Stop or do not begin smoking.\u003c\/p\u003e\u003cp\u003eIt also interferes with blood supply and healing.\u003c\/p\u003e\u003cp\u003eCigarettes contain more than forty types of hazardous and possibly cancer causing chemicals which can harm the smokers and those around them\u003c\/p\u003e\u003cp\u003eChapter 1\u003c\/p\u003e\u003cp\u003eAchilles Tendinitis\u003c\/p\u003e\u003cp\u003eWhat is Achilles Tendinitis?\u003c\/p\u003e\u003cp\u003eAchilles Tendinitis is the inflammation and swelling of the Achilles tendon.\u003c\/p\u003e\u003cp\u003eWhat are the causes of Achilles Tendinitis?\u003c\/p\u003e\u003cp\u003eCauses:\u003c\/p\u003e\u003cp\u003eThe cause of Achilles Tendinitis is due:\u003c\/p\u003e\u003cp\u003e1. Injury or trauma to the Achilles tendon-minor tears in the tendon of these muscles is always present in injury\u003c\/p\u003e\u003cp\u003e2. Repetitive over usage of Achilles tendon especially in a runner\u003c\/p\u003e\u003cp\u003eWhat are the symptoms and signs of Achilles Tendinitis?\u003c\/p\u003e\u003cp\u003eOnset is usually gradual unless due to injury\u003c\/p\u003e\u003cp\u003eSymptoms:\u003c\/p\u003e\u003cp\u003e1. Pain on movement of the Achilles tendon\u003c\/p\u003e\u003cp\u003e2. Swelling of the Achilles tendon affected at the lower leg and heel\u003c\/p\u003e\u003cp\u003e3. Stiffness of the Achilles tendon - inability to stretch\u003c\/p\u003e\u003cp\u003e4. Pain often radiates into the foot\u003c\/p\u003e\u003cp\u003eSigns:\u003c\/p\u003e\u003cp\u003e1. Swelling of the affected Achilles tendon\u003c\/p\u003e\u003cp\u003e2. Pain and local tenderness of the affected Achilles tendon\u003c\/p\u003e\u003cp\u003e3. Dry crepitus on movement of the Achilles tendon is present\u003cbr\u003e4. X-rays are usually normal although an ultrasound may show minor tears in the tendon.\u003c\/p\u003e\u003cp\u003eTABLE OF CONTENT\u003cbr\u003eIntroduction\u003cbr\u003eChapter 1 Achilles Tendinitis\u003cbr\u003eChapter 2 Interesting Facts of Achilles Tendinitis\u003cbr\u003eChapter 3 Treatment of Achilles Tendinitis\u003cbr\u003eChapter 4 Flat Foot\u003cbr\u003eChapter 5 Plantar Fascilitis\u003cbr\u003eChapter 6 Ankle Sprain\u003cbr\u003eChapter 7 Tenosynovitis\u003cbr\u003eChapter 8 Elbow Dislocation\u003cbr\u003eChapter 9 Knee Cap Dislocation\u003c\/p\u003e","brand":"Kenneth Kee","offers":[{"title":"Default Title","offer_id":47078611878128,"sku":"2940046445374","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940046445374_p0.jpg?v=1763694220","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940046445374","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}