{"product_id":"2940046456837","title":"The Truth About Building Muscle: Eat Simply Eat Healthy","description":"\u003cp\u003eLearn how to eat a simple diet that is healthy and easy to follow. A healthy diet doesn't have to be complex or difficult or expensive for you to see excellent results in a short period of time. Following the clearly defined principles in this book you can eat a diet that will help you achieve your fitness goals.\u003c\/p\u003e\u003cp\u003eSome of the topics we'll learn about are:\u003cbr\u003eHow to lay the foundation to a healthy diet\u003cbr\u003eImportance of post-workout nutrition\u003cbr\u003eLearn how to keep your diet super simple\u003cbr\u003eVitamins \u0026amp; minerals for athletes\u003cbr\u003eSupplements; the important few\u003c\/p\u003e\u003cp\u003eSome of the basic principles include cutting back on processed foods and high sugar foods and drinking enough water throughout the day. You'll replace those bad food choices that do not have any nutritional value with delicious foods that are packed with quality nutrients. Don't worry that you'll have to be spending all your time in the kitchen cooking all you meals because in our instant-gratification society we live in today, you can always find healthy diet alternatives.\u003c\/p\u003e\u003cp\u003eIt really comes down to you making the choice to eat healthier. This book will guide your decisions to a healthier diet and a healthier you!\u003c\/p\u003e","brand":"Jeffrey Bedeaux","offers":[{"title":"Default Title","offer_id":47168430113008,"sku":"2940046456837","price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940046456837_p0.jpg?v=1763693256","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940046456837","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}