{"product_id":"2940046458473","title":"Painful Coitus or Dyspareunia, A Simple Guide To Causative Diseases","description":"\u003cp\u003eDyspareunia you are what couples hate\u003cbr\u003eYou cause the pain when they mate\u003cbr\u003eMen feel pain with their tight foreskin\u003cbr\u003eWomen feel pain when the penis tries to get in\u003c\/p\u003e\u003cp\u003eSometimes the pain occur when there is a hard hymen\u003cbr\u003eTo break through, the pain will definitely heighten\u003cbr\u003eRemnants of the hymen being stretched also cause pain\u003cbr\u003eSo does infections of the vulva and Bartholin gland\u003c\/p\u003e\u003cp\u003ePelvic inflammatory disease and vaginal infection\u003cbr\u003eThinning of the vaginal wall and poor lubrication\u003cbr\u003eFriction and irritation of the vagina will produce pain\u003cbr\u003eMore lubricants and foreplay will reduce the strain\u003c\/p\u003e\u003cp\u003eSurgery scar can make the opening too tight and sore\u003cbr\u003ePenetration by the penis will be painful and raw\u003cbr\u003eWhat an enjoyable encounter will not be so\u003cbr\u003eSometimes it is better for a couple to forego\u003c\/p\u003e\u003cp\u003eRemove the pain and enlarge the opening by operation\u003cbr\u003eAntibiotics and hormones will reduce the inflammation\u003cbr\u003eVaginal lubricants, pelvic relaxation exercises will facilitate\u003cbr\u003eIncreased foreplay, gentleness in sex, the couple will be more intimate\u003c\/p\u003e\u003cp\u003e-An original poem by Kenneth Kee\u003c\/p\u003e\u003cp\u003eInteresting Tips about the Painful Coitus\u003c\/p\u003e\u003cp\u003eA Healthy Lifestyle\u003c\/p\u003e\u003cp\u003e1. Take a well Balanced Diet\u003c\/p\u003e\u003cp\u003e2. Encourage the couple to add pleasant, sexually exciting experiences to their regular interactions, such as bathing together\u003c\/p\u003e\u003cp\u003eMoisturizing skin lotion may be recommended as an alternative lubricant\u003c\/p\u003e\u003cp\u003eRecommending a change in coital position to one admitting less penetration\u003c\/p\u003e\u003cp\u003e3. Keep bones and body strong\u003c\/p\u003e\u003cp\u003eBone marrow produces our blood\u003c\/p\u003e\u003cp\u003eEat foods rich in calcium like yogurt, cheese, milk, and dark green vegetables.\u003c\/p\u003e\u003cp\u003eEat foods rich in Vitamin D, like eggs, fatty fish, cereal, and fortified milk.\u003c\/p\u003e\u003cp\u003eEat food rich in Vitamins B and C such as green vegetables and fruits\u003c\/p\u003e\u003cp\u003eZinc and other minerals are important to the body\u003c\/p\u003e\u003cp\u003e4. Get enough rest and Sleep\u003c\/p\u003e\u003cp\u003eAvoid stress and tension\u003c\/p\u003e\u003cp\u003e5. Exercise and stay active.\u003c\/p\u003e\u003cp\u003eIt is best to do weight-bearing exercise such as walking, jogging, stair climbing, dancing, or lifting weights for 2½ hours a week.\u003c\/p\u003e\u003cp\u003eOne way to do this is to be active 30 minutes a day at least 5 days a week.\u003c\/p\u003e\u003cp\u003eBegin slowly especially if a person has not been active.\u003c\/p\u003e\u003cp\u003e6. Do not drink more than 2 alcohol drinks a day for a man or 1 alcohol drink a day for a woman.\u003c\/p\u003e\u003cp\u003eAlcohol use also increases the chance of falling and breaking a bone.\u003c\/p\u003e\u003cp\u003eAlcohol can affect the neurons and brain cells.\u003c\/p\u003e\u003cp\u003eToo much alcohol with smoking can increase sensitivity to painful intercourse.\u003c\/p\u003e\u003cp\u003e7. Stop or do not begin smoking.\u003c\/p\u003e\u003cp\u003eIt also interferes with blood supply and healing.\u003c\/p\u003e\u003cp\u003eSmoking reduces the blood flow to the uterus and can increase pain.\u003c\/p\u003e\u003cp\u003eChapter 1\u003c\/p\u003e\u003cp\u003eDyspareunia\u003c\/p\u003e\u003cp\u003eDyspareunia is defined as painful coitus.\u003c\/p\u003e\u003cp\u003eDyspareunia (from Greek meaning \"badly mated\") is pain during or after sexual intercourse due to medical or psychological causes.\u003c\/p\u003e\u003cp\u003eIt can affect men but is more common in women\u003c\/p\u003e\u003cp\u003eWomen with dyspareunia may have pain in the vagina, clitoris or labia.\u003c\/p\u003e\u003cp\u003eRisk factors\u003c\/p\u003e\u003cp\u003eIt occurs most frequently in:\u003c\/p\u003e\u003cp\u003e1. Those who are sexually inexperienced (particularly if their partners are also inexperienced)\u003c\/p\u003e\u003cp\u003e2. Those who are peri- or post-menopausal\u003c\/p\u003e\u003cp\u003eThe causes are often reversible even when long-standing but self-perpetuating pain is a factor after the original cause has been removed.\u003c\/p\u003e\u003cp\u003eFor women causes include:\u003c\/p\u003e\u003cp\u003eCongenital\u003c\/p\u003e\u003cp\u003e1. Endometriosis\u003c\/p\u003e\u003cp\u003e2. Vaginal septa\u003c\/p\u003e\u003cp\u003e3. Thickened undilatable hymen\u003c\/p\u003e\u003cp\u003e4. Hypoplasia of the introitus\u003c\/p\u003e\u003cp\u003e5. Ovarian cysts can cause deep pain\u003c\/p\u003e\u003cp\u003eAcquired\u003c\/p\u003e\u003cp\u003e1. Infections candidiasis, chlamydia, trichomoniasis, urinary tract infections, pelvic inflammatory disease\u003c\/p\u003e\u003cp\u003e2. Vulvar vestibulitis\u003c\/p\u003e\u003cp\u003e3. Tumors like uterine fibroids can cause deep pain\u003c\/p\u003e\u003cp\u003e4. Xerosis (dryness, especially after the menopause)\u003c\/p\u003e\u003cp\u003e5. Interstitial cystitis\u003c\/p\u003e\u003cp\u003eTABLE OF CONTENT\u003c\/p\u003e\u003cp\u003eIntroduction\u003cbr\u003eChapter 1 Dyspareunia\u003cbr\u003eChapter 2 Vaginismus\u003cbr\u003eChapter 3 Pelvic Infections\u003cbr\u003eChapter 4 Vulvitis and Vaginitis\u003cbr\u003eChapter 5 Bartholin Cyst and Vulvar Cysts\u003c\/p\u003e","brand":"Kenneth Kee","offers":[{"title":"Default Title","offer_id":47083685019888,"sku":"2940046458473","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940046458473_p0.jpg?v=1764000955","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940046458473","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}