{"product_id":"2940046460513","title":"Vitamin B6 Deficiency, A Simple Guide to the Condition, its Treatment and Related Diseases","description":"\u003cp\u003eVitamin B6 is a water-soluble vitamin present in many foods.\u003cbr\u003eVitamin B6 is found in meat, poultry, vegetables and fruits\u003cbr\u003eVitamin B6 is important for heart function.\u003cbr\u003eIt is also important for peripheral nerve function\u003c\/p\u003e\u003cp\u003eVitamin B6 Deficiency is a silent disease\u003cbr\u003eSeverity of Vitamin B6 deficiency is inversely related to age\u003cbr\u003eOne cause of Vitamin B6 deficiency is malabsorption\u003cbr\u003eThe other cause is poor food intake function\u003c\/p\u003e\u003cp\u003eIt is a cause of peripheral neuropathy\u003cbr\u003eThere are skin changes like seborrheic dermatopathy\u003cbr\u003eThere may be depression and mental confusion\u003cbr\u003eIn some cases there are psychotic manifestations\u003c\/p\u003e\u003cp\u003ePrevention of Vitamin B6 Deficiency is as important as treatment.\u003cbr\u003eTreatment of Vitamin B6 Deficiency is taking vitamin B6 supplements\u003cbr\u003eAnd a diet containing red meat, egg yolks, fortified milk and liver,\u003cbr\u003eVegetable sources include whole grain cereals, orange and green vegetables\u003c\/p\u003e\u003cp\u003e-An original poem by Kenneth Kee\u003c\/p\u003e\u003cp\u003eInteresting Tips about the Vitamin B6 Deficiency\u003c\/p\u003e\u003cp\u003eA Healthy Lifestyle\u003c\/p\u003e\u003cp\u003e1. Take a well Balanced Diet\u003c\/p\u003e\u003cp\u003e2. Vitamin B6 Deficiency treatment and prevention measures are:\u003c\/p\u003e\u003cp\u003eVitamin B6 supplements (pyridoxine)\u003c\/p\u003e\u003cp\u003ePyridoxine is used for preventing and treating low levels of pyridoxine (pyridoxine deficiency) and the tired blood (anemia) that may result.\u003c\/p\u003e\u003cp\u003eIt is also used for heart disease; high cholesterol; reducing blood levels of homocysteine, a chemical that might be linked to heart disease; and helping clogged arteries stay open after a balloon procedure to unblock them (angioplasty).\u003c\/p\u003e\u003cp\u003eWomen use pyridoxine for premenstrual syndrome (PMS) and other menstruation problems, morning sickness (nausea and vomiting) in early pregnancy, stopping milk flow after childbirth, depression related to pregnancy or using birth control pills, and symptoms of menopause.\u003c\/p\u003e\u003cp\u003ePyridoxine is also used for Alzheimer's disease, attention deficit-hyperactivity disorder (ADHD), Down syndrome, autism, diabetes and related nerve pain, sickle cell anemia, migraine headaches, asthma, carpal tunnel syndrome, night leg cramps, muscle cramps, arthritis, allergies, acne and various other skin conditions, and infertility.\u003c\/p\u003e\u003cp\u003e3. Keep bones and body strong\u003c\/p\u003e\u003cp\u003eBone marrow produces our blood\u003c\/p\u003e\u003cp\u003eEat foods rich in calcium like yogurt, cheese, milk, and dark green vegetables.\u003c\/p\u003e\u003cp\u003eEat foods rich in Vitamin D, like eggs, fatty fish, cereal, and fortified milk.\u003c\/p\u003e\u003cp\u003eEat food rich in Vitamins B and C such as green vegetables and fruits\u003c\/p\u003e\u003cp\u003eZinc and other minerals are important to the body\u003c\/p\u003e\u003cp\u003e4. Get enough rest and Sleep\u003c\/p\u003e\u003cp\u003eAvoid stress and tension\u003c\/p\u003e\u003cp\u003e5. Exercise and stay active.\u003c\/p\u003e\u003cp\u003eIt is best to do weight-bearing exercise such as walking, jogging, stair climbing, dancing, or lifting weights for 2½ hours a week.\u003c\/p\u003e\u003cp\u003eOne way to do this is to be active 30 minutes a day at least 5 days a week.\u003c\/p\u003e\u003cp\u003eBegin slowly especially if a person has not been active.\u003c\/p\u003e\u003cp\u003e6. Do not drink more than 2 alcohol drinks a day for a man or 1 alcohol drink a day for a woman.\u003c\/p\u003e\u003cp\u003eAlcohol use also increases the chance of falling and breaking a bone.\u003c\/p\u003e\u003cp\u003eAlcohol can affect the neurons and brain cells.\u003c\/p\u003e\u003cp\u003e7. Stop or do not begin smoking.\u003c\/p\u003e\u003cp\u003eIt also interferes with blood supply and healing.\u003c\/p\u003e\u003cp\u003eChapter 1\u003c\/p\u003e\u003cp\u003eVitamin B6\u003c\/p\u003e\u003cp\u003eVitamin B6 is a water-soluble vitamin.\u003c\/p\u003e\u003cp\u003eVitamin B6 (pyridoxine) is present in all living human tissues as important enzymes in amino acid metabolism\u003c\/p\u003e\u003cp\u003eThere are three traditionally considered forms of vitamin B6:\u003c\/p\u003e\u003cp\u003e1. Pyridoxal (PL),\u003cbr\u003e2. Pyridoxine (PN),\u003cbr\u003e3. Pyridoxamine (PM).\u003c\/p\u003e\u003cp\u003eVitamin B6 is converted to pyridoxal phosphate a co-enzyme of a series of enzymes that catalyze tramination, decarboxylation and deamination of amino acids.\u003c\/p\u003e\u003cp\u003eVitamin B6 is found primarily in\u003c\/p\u003e\u003cp\u003e1. Animal sources - red meat, liver, milk, egg yolks\u003c\/p\u003e\u003cp\u003e2. Vegetable sources: Vitamin B6 is found in fresh green and yellow vegetables, cereals\u003c\/p\u003e\u003cp\u003eIntroduction\u003cbr\u003eChapter 1 Vitamin B6 Deficiency\u003cbr\u003eChapter 2 Interesting Facts about Vitamin B6 Deficiency\u003cbr\u003eChapter 3 Treatment of Vitamin B6 Deficiency\u003cbr\u003eChapter 4 Premenstrual Syndrome\u003cbr\u003eChapter 5 Depression\u003cbr\u003eChapter 6 Carpal Tunnel Syndrome\u003c\/p\u003e","brand":"Kenneth Kee","offers":[{"title":"Default Title","offer_id":47072429670640,"sku":"2940046460513","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940046460513_p0.jpg?v=1764000984","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940046460513","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}