{"product_id":"2940046465877","title":"New Year, New You","description":"\u003cp\u003eAuthor Janet Boyer has endured—and triumphed over—abuse, bullying, a bus accident that almost left her crippled for life, major depression, widowhood, gender discrimination, organizational boycotting, stalking, slander, Generalized Anxiety Disorder and her only son’s Autism spectrum diagnosis at age four. Now a bestselling author, Amazon.com Hall of Fame Reviewer (there’s only 135), motivational writer, oracle creator, popular radio guest (including Coast to Coast AM with George Noory), Tarot pioneer and award-winning cook—as well as a beloved wife (seventeen years with her second husband) and homeschooling Mom (her son is doing great!)—Janet brings you many of the practices and approaches that have led to her personal and professional success in her eBook New Year, New You.\u003c\/p\u003e\u003cp\u003eMore important than any “success” she’s achieved, however, is the confidence, enthusiasm, optimism, passion, balance and peace of mind she has gained by applying what’s in this eBook.\u003c\/p\u003e\u003cp\u003eAnd now, so can you.\u003c\/p\u003e\u003cp\u003eTable of Contents\u003c\/p\u003e\u003cp\u003eIntroduction\u003c\/p\u003e\u003cp\u003eChapter 1: Know Thyself (Who Are You?)\u003c\/p\u003e\u003cp\u003eArchetypes (What Story Are You Living?)\u003cbr\u003eMyers-Briggs Type Indicator (MBTI) and Keirsey (16 Types)\u003cbr\u003eThe Enneagram (9 Types)\u003cbr\u003eANSIR (3 Sides of You: 14 Styles and 1 “Boss”)\u003c\/p\u003e\u003cp\u003eChapter 2: Clarifying What You Want (Values and Self-Defined Success)\u003c\/p\u003e\u003cp\u003eWhat Do YOU Value? (Your Values vs. Their Values)\u003cbr\u003eMaking Decisions Based on YOUR Values\u003cbr\u003eWriting Exercise\u003cbr\u003eCollage Exercise\u003cbr\u003eMission Statement, Theme for the Year and Your “Three Words”\u003c\/p\u003e\u003cp\u003eChapter 3: Time Management\u003c\/p\u003e\u003cp\u003eSpending Time Inventory (Where Does Your Time Go?)\u003cbr\u003e10 Tips for Time Management\u003c\/p\u003e\u003cp\u003eChapter 4: Stress Relief\u003c\/p\u003e\u003cp\u003eThe Four Kinds of Stress (The Good, Bad and Ugly)\u003cbr\u003eVitamins and Herbs\u003cbr\u003eExercise and Movement (Time to Get a Move On)\u003cbr\u003eMyofascial Release and Other Modalities (More than Relaxing Muscles)\u003cbr\u003eLaughter (The Best Medicine?)\u003cbr\u003eCaffeine (Watch Out for the Caffiend!)\u003cbr\u003eSleep (You’re Not Getting Enough)\u003cbr\u003ePreparing Your Bedroom for a Good Night’s Sleep (Yes, You Can!)\u003c\/p\u003e\u003cp\u003eChapter 5: Aromatherapy\u003c\/p\u003e\u003cp\u003e13 Essential Oils (Aroma, Uses and Cautions)\u003cbr\u003eAromatherapy Basics\u003cbr\u003eBath Salts Recipe\u003cbr\u003eBath Oil Recipe\u003c\/p\u003e\u003cp\u003eChapter 6: Introduction to Bach Flower Essences\u003c\/p\u003e\u003cp\u003eRescue Remedy (When Catastrophe Strikes)\u003cbr\u003eThe 38 Bach Flower Essences and What They Treat (Emotional Balance)\u003c\/p\u003e\u003cp\u003eChapter 7: Feng Shui\u003c\/p\u003e\u003cp\u003eThe 9 Celestial Cures (For Every Dwelling)\u003cbr\u003eA 10th Cure? (Could Be!)\u003c\/p\u003e\u003cp\u003eChapter 8: A Check-Up from the Neck Up\u003c\/p\u003e\u003cp\u003ePerspective is Everything (Why Your Thoughts Matter)\u003cbr\u003eOver-thinking and Worry (It Can Kill You)\u003cbr\u003eOptimism and Pessimism (Half Full Is Always Best)\u003cbr\u003ePessimism (The Depression Link)\u003c\/p\u003e\u003cp\u003eChapter 9: Unforgiveness and Bitterness\u003c\/p\u003e\u003cp\u003eHow to Forgive\u003cbr\u003eWhy People Don’t Choose to Forgive\u003cbr\u003e10 Ways to Cultivate Forgiveness\u003c\/p\u003e\u003cp\u003eChapter 10: On the Home Front (Getting Your “House” In Order)\u003c\/p\u003e\u003cp\u003eTake an Inventory (Spring Clean Your Life)\u003cbr\u003eThe “Rooms” of Life\u003cbr\u003eThe Game Room (The Importance of Play\u003cbr\u003eThe Living Room (Relationships and Family)\u003cbr\u003eThe Kitchen (Healthful Eating)\u003cbr\u003eThe Library (Mental Stimulation)\u003cbr\u003eThe Bedroom (Sexuality and Intimacy)\u003cbr\u003eThe Yard (Easy Makeovers and Pampering)\u003cbr\u003eThe Five Love Languages (Lost in Translation?)\u003cbr\u003eThe Five Love Languages of Children\u003cbr\u003eHow to Fight Fair\u003cbr\u003eParenting – 10 Ways to Be a Better Parent\u003c\/p\u003e\u003cp\u003eChapter 11: Dealing with Grief (The Five Stages)\u003c\/p\u003e\u003cp\u003eChapter 12: Spiritual Crisis (Dark Night of the Soul)\u003c\/p\u003e\u003cp\u003eChapter 13: Spiritual Health and Inspiration\u003c\/p\u003e\u003cp\u003eMeditation and Inspiration\u003cbr\u003eThe Importance of Childlikeness (A Spiritual Essay)\u003cbr\u003eAn Attitude of Gratitude\u003cbr\u003eThe God of Your Understanding\u003cbr\u003eThe Chakras (Energy Vortices That Regulate our Life)\u003cbr\u003eJourney of Souls (Life Purpose and Soul Lessons)\u003cbr\u003eSix-Sensory Living\u003c\/p\u003e\u003cp\u003eChapter 14: 100 Life Tips and Perspectives (Hard-Won Lessons)\u003c\/p\u003e\u003cp\u003eConclusion\u003c\/p\u003e\u003cp\u003eResources\u003c\/p\u003e","brand":"Janet Boyer","offers":[{"title":"Default Title","offer_id":47148735267056,"sku":"2940046465877","price":1.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940046465877_p0.jpg?v=1763693437","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940046465877","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}