{"product_id":"2940046480733","title":"Endometriosis, A Simple Guide to The Condition, Treatment And Related Disorders","description":"\u003cp\u003eMy uterus you cause me pain every period\u003cbr\u003eThe pain makes me cry like an idiot\u003cbr\u003eSince puberty when I had my first monthly bleeding\u003cbr\u003eThe cramps you gave me causes my fainting\u003c\/p\u003e\u003cp\u003eThe pain was in my lower abdomen\u003cbr\u003eIt felt like I was stabbed by a javelin\u003cbr\u003eMy thighs and back were aching\u003cbr\u003eI felt nauseated and start vomiting\u003c\/p\u003e\u003cp\u003eEvery month you prevent me from going to school\u003cbr\u003eI have to take medical leave because of you\u003cbr\u003eThen later working you make me absent from work\u003cbr\u003eBecause of this menstrual pain I nearly went berserk\u003c\/p\u003e\u003cp\u003eThen I got married and had my first pregnancy\u003cbr\u003eNo menses, no monthly pain, it was heavenly\u003cbr\u003eAfter my child birth I did not have any monthly pain\u003cbr\u003eMy beautiful baby my monthly pain you have contained\u003c\/p\u003e\u003cp\u003e-An original poem by Kenneth Kee\u003c\/p\u003e\u003cp\u003eInteresting Tips about the Painful Menses\u003c\/p\u003e\u003cp\u003eA Healthy Lifestyle\u003c\/p\u003e\u003cp\u003e1. Take a well Balanced Diet\u003c\/p\u003e\u003cp\u003e2. Lie on your back, supporting your knees with a pillow\u003c\/p\u003e\u003cp\u003eHold a heating pad or hot water bottle on your abdomen or lower back\u003c\/p\u003e\u003cp\u003eTake a warm bath\u003c\/p\u003e\u003cp\u003eGently massage your abdomen\u003c\/p\u003e\u003cp\u003eDo mild exercises like stretching, walking, or biking - exercise may improve blood flow and reduce pelvic pain\u003c\/p\u003e\u003cp\u003eGetting plenty of rest and avoiding stressful situations as your period approaches\u003c\/p\u003e\u003cp\u003eFollow a diet rich in complex carbohydrates such as whole grains, fruits and vegetables but low in salt, sugar, alcohol, and caffeine\u003c\/p\u003e\u003cp\u003e3. Keep bones and body strong\u003c\/p\u003e\u003cp\u003eBone marrow produces our blood\u003c\/p\u003e\u003cp\u003eEat foods rich in calcium like yogurt, cheese, milk, and dark green vegetables.\u003c\/p\u003e\u003cp\u003eEat foods rich in Vitamin D, like eggs, fatty fish, cereal, and fortified milk.\u003c\/p\u003e\u003cp\u003eEat food rich in Vitamins B and C such as green vegetables and fruits\u003c\/p\u003e\u003cp\u003eZinc and other minerals are important to the body\u003c\/p\u003e\u003cp\u003e4. Get enough rest and Sleep\u003c\/p\u003e\u003cp\u003eAvoid stress and tension\u003c\/p\u003e\u003cp\u003e5. Exercise and stay active.\u003c\/p\u003e\u003cp\u003eIt is best to do weight-bearing exercise such as walking, jogging, stair climbing, dancing, or lifting weights for 2½ hours a week.\u003c\/p\u003e\u003cp\u003eOne way to do this is to be active 30 minutes a day at least 5 days a week.\u003c\/p\u003e\u003cp\u003eBegin slowly especially if a person has not been active.\u003c\/p\u003e\u003cp\u003e6. Do not drink more than 2 alcohol drinks a day for a man or 1 alcohol drink a day for a woman.\u003c\/p\u003e\u003cp\u003eAlcohol use also increases the chance of falling and breaking a bone.\u003c\/p\u003e\u003cp\u003eAlcohol can affect the neurons and brain cells.\u003c\/p\u003e\u003cp\u003eToo much alcohol with smoking can increase sensitivity to menstrual cramps.\u003c\/p\u003e\u003cp\u003e7. Stop or do not begin smoking.\u003c\/p\u003e\u003cp\u003eIt also interferes with blood supply and healing.\u003c\/p\u003e\u003cp\u003eChapter 1\u003c\/p\u003e\u003cp\u003eEndometriosis\u003c\/p\u003e\u003cp\u003eEndometriosis is not uncommon in Singapore women. Many cases of severe abdominal menstrual cramps are often found to be caused by endometriosis.\u003c\/p\u003e\u003cp\u003eIn patients with menses cramps it is always advisable for them to go for a complete gynecological examination to determine the cause so a referral to a gynecologist is always a must.\u003c\/p\u003e\u003cp\u003eEndometriosis is a disorder of the endometrial tissues (which line a woman's uterus) in which these tissues are implanted in places outside the uterus, usually in other parts of the pelvic cavity and abdomen.\u003c\/p\u003e\u003cp\u003eHowever, in women with Endometriosis, blood from the implanted endometrial tissue is trapped inside, becomes inflamed, and develops into scar tissue.\u003c\/p\u003e\u003cp\u003eBecause of this inflammation, severe pain, infertility and bowel problems occur.\u003c\/p\u003e\u003cp\u003eTABLE OF CONTENT\u003cbr\u003eIntroduction\u003cbr\u003eChapter 1 Endometriosis\u003cbr\u003eChapter 2 Interesting Facts about Endometriosis\u003cbr\u003eChapter 3 Myths about Endometriosis\u003cbr\u003eChapter 4 Pelvic Inflammatory Diseases\u003cbr\u003eChapter 5 Uterine fibroids\u003cbr\u003eChapter 6 Dymenorrhea\u003c\/p\u003e","brand":"Kenneth Kee","offers":[{"title":"Default Title","offer_id":47108573298928,"sku":"2940046480733","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940046480733_p0.jpg?v=1764001308","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940046480733","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}