{"product_id":"2940046494907","title":"Paleo Diet: Old is Gold!","description":"\u003cp\u003ePaleo Diet - Old is Gold!\u003c\/p\u003e\u003cp\u003eTable of Contents\u003cbr\u003ePrelude\u003cbr\u003eGetting Started\u003cbr\u003eChapter 1: Overview\u003cbr\u003eChapter 2: What to Eat and What Not?\u003cbr\u003eChapter 3: Switching to the Paleo Diet\u003cbr\u003eChapter 4: Paleo Diet Comparison Chart\u003cbr\u003eBenefits of Paleo Diet\u003cbr\u003eChapter 1: Weight-Loss\u003cbr\u003eChapter 2: Reduces Type-2 Diabetes Risk\u003cbr\u003eChapter 3: Builds Muscles\u003cbr\u003eChapter 4: Other Benefits\u003cbr\u003eBreakfast Recipes\u003cbr\u003eChapter 1: Paleo Bread\u003cbr\u003eChapter # 2: Paleo Pancakes\u003cbr\u003eChapter # 3: Zucchini \u0026amp; Eggs\u003cbr\u003eMain Dishes\u003cbr\u003eChapter # 1: Paleo Chili\u003cbr\u003eChapter # 2: Baked Salmon\u003cbr\u003eChapter # 3: Rapid Roast Chicken\u003cbr\u003eChapter # 4: Paleo Chorizo \u0026amp; Kale Stew\u003cbr\u003eChapter # 5: Spaghetti Squash with Sauce\u003cbr\u003eChapter # 6: Homemade Pastrami\u003cbr\u003eOthers\u003cbr\u003eChapter # 1: Parrothead Salad\u003cbr\u003eChapter # 2: Banana Bread\u003cbr\u003eChapter # 3: Coconut-Dark Chocolate Chip Cookies\u003cbr\u003eChapter # 4: Grapefruit \u0026amp; Avocado Salad\u003cbr\u003eConclusion\u003cbr\u003eReferences\u003cbr\u003eAuthor Bio\u003c\/p\u003e\u003cp\u003ePrelude\u003c\/p\u003e\u003cp\u003eWhat began as a social service has now become a means to earn money and fill one’s pockets; specific eating patterns or diets have long been used to get rid of an ailment or condition. The technological boom, along with the ever increasing cleverness of the marketing industry, has resulted in the release of a number of diets that could do “wonders” for you. The wonders part is definitely true, but the kinds of wonders most of them do come at great costs, therefore, it’s time to rethink as to where it all went wrong.A simple answer arises: we became modern. That’s right, we became modern and abandoned the techniques through which our ancestors survived. Also, we became so disillusioned with our lives that we fell into the simple trap of “making our lives better, the easy way”; that’s all you need to think about now.\u003c\/p\u003e\u003cp\u003eA simple glimpse of the Paleo Diet is that it’s the diet that was followed by our ancestors, well over 10,000 years ago. At that time it was the only diet and comprised of raw foods like meat. Moreover, at that time,humans had to rely on their natural skills for cooking the meal too, as there was rarely a sustainable living atmosphere at that time. This is the basis of the diet that will be used in this book to make your life better in every aspect.\u003c\/p\u003e\u003cp\u003eAlso it must be known that many practitioners started creating their own personalized versions of the Paleo Diet, however in this book the pure \u0026amp; original version of the Paleo Diet will be used without any additives.\u003c\/p\u003e","brand":"Mendon Cottage Books","offers":[{"title":"Default Title","offer_id":47067740864752,"sku":"2940046494907","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940046494907_p0.jpg?v=1763693983","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940046494907","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}