{"product_id":"2940046495508","title":"Mediterranean Diet: The Alternative bound to be Life-changing","description":"\u003cp\u003eMediterranean Diet - The Alternative bound to be Life-changing\u003c\/p\u003e\u003cp\u003eTable of Contents\u003cbr\u003ePrelude\u003cbr\u003eMediterranean Diet Starters\u003cbr\u003eChapter 1: Overview\u003cbr\u003eChapter 2: What to Eat?\u003cbr\u003eChapter 3: Mediterranean Diet Pyramid\u003cbr\u003eHealth Benefits\u003cbr\u003eChapter # 1: Cardiovascular Benefits\u003cbr\u003eChapter 2: Diabetes\u003cbr\u003eChapter 3: Brain\u003cbr\u003eChapter 4: Bones\u003cbr\u003eRecipes\u003cbr\u003eChapter # 1: Baked Falafel\u003cbr\u003eChapter # 2: Mediterranean Quinoa Salad\u003cbr\u003eChapter # 3: Mediterranean Fish\u003cbr\u003eChapter # 4: Roasted Red Pepper Hummus\u003cbr\u003eChapter # 5: Greek Lentil Soup\u003cbr\u003eChapter 6: Mediterranean Chicken\u003cbr\u003eChapter 7: Greek Penne \u0026amp; Chicken\u003cbr\u003eChapter # 8: Pasta Fagioli Soup\u003cbr\u003eChapter # 9: Italian White Bean Soup\u003cbr\u003eChapter # 10: Sweet Sausage Marsala\u003cbr\u003eConclusion\u003cbr\u003eReferences\u003cbr\u003eAuthor Bio\u003cbr\u003ePublisher\u003c\/p\u003e\u003cp\u003ePrelude\u003c\/p\u003e\u003cp\u003eThe Mediterranean diet is a way of eating that is followed by people living in countries surrounding the Mediterranean region. The diet is just like any other personalized diet in the world and has nothing fancy in it. The population of these regions consume it like Americans consume pizzas, Indians consume vegetables, or Chinese consume rice. But, the diet has gained wide spread attention due to the great number of health benefits it brings for a person. The diet is not something to follow forcefully but something that you will adjust to as time passes. Imagine replacing your current diet regimen, with a healthier one and the transition will become much easier. The diet comes with a multitude of benefits which can be evidently seen in the people of the Mediterranean region. The benefits include reduction of heart disease risk, protection against Parkinson’s, Alzheimer’s, and improvement of the immunity system as well as the gastrointestinal one.\u003c\/p\u003e\u003cp\u003eMore is explained in the following chapter so read on and get ready to change your life for the better.\u003c\/p\u003e","brand":"Mendon Cottage Books","offers":[{"title":"Default Title","offer_id":47067698004208,"sku":"2940046495508","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940046495508_p0.jpg?v=1763693987","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940046495508","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}