{"product_id":"2940046506709","title":"The Truth About Building Muscle: Workout Less and Grow More","description":"\u003cp\u003eRecovery! The missing ingredient in almost every bodybuilders workout routine. You need to rest and recover before you can grow! Without knowing, everybody goes back to the gym before their body has fully recovered from their last workout. People do this because they think more is better; more time in the gym means more gains but this isn't necessarily the case, especially with bodybuilding.\u003c\/p\u003e\u003cp\u003eTopics we'll cover include:\u003cbr\u003eAccelerate growth and recovery\u003cbr\u003e10 keys to making progress\u003cbr\u003eBreaking through training plateaus\u003cbr\u003eBoost gains with less time\u003cbr\u003ePreventing injuries in the gym\u003c\/p\u003e\u003cp\u003eThere is a basic feedback loop in bodybuilding; workout, recover, grow, workout, recover, grow. This loop cannot be changed; your muscles can't grow until they have fully recovered. When you lift too frequently you interrupt this feedback loop.\u003c\/p\u003e\u003cp\u003eIn this book you'll learn how to maximize your workouts, the recovery process and the growth phase. Everybody is different so learn the principles that will help you make the gains you are dreaming about.\u003c\/p\u003e","brand":"Jeffrey Bedeaux","offers":[{"title":"Default Title","offer_id":47072438190320,"sku":"2940046506709","price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940046506709_p0.jpg?v=1764000470","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940046506709","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}