{"product_id":"2940046533910","title":"Vitamin B1 Deficiency, A Simple Guide To The Condition, Treatment And Related Conditions","description":"\u003cp\u003eVitamin B1 is a water-soluble vitamin present in many foods.\u003cbr\u003eVitamin B1 is found in meat, poultry, vegetables and fruits\u003cbr\u003eVitamin B1 is important for heart function.\u003cbr\u003eIt is also important for peripheral nerve function\u003c\/p\u003e\u003cp\u003eVitamin B1 Deficiency is a silent disease\u003cbr\u003eSeverity of Vitamin B1 deficiency is inversely related to age\u003cbr\u003eOne cause of Vitamin B1 deficiency is malabsorption\u003cbr\u003eThe other cause is poor food intake function\u003c\/p\u003e\u003cp\u003eIt is a cause of peripheral neuropathy\u003cbr\u003eThere is heart failure and cardiomyopathy\u003cbr\u003eThere may be brain hemorrhage and mental confusion\u003cbr\u003eIn some cases there are psychotic manifestations\u003c\/p\u003e\u003cp\u003ePrevention of Vitamin B1 Deficiency is as important as treatment.\u003cbr\u003eTreatment of Vitamin B1 Deficiency is taking vitamin B1 supplements\u003cbr\u003eAnd a diet containing red meat, egg yolks, fortified milk and liver,\u003cbr\u003eVegetable sources include whole grain cereals, orange and green vegetables\u003c\/p\u003e\u003cp\u003e-An original poem by Kenneth Kee\u003c\/p\u003e\u003cp\u003eInteresting Tips about the Vitamin B1 Deficiency\u003c\/p\u003e\u003cp\u003eA Healthy Lifestyle\u003c\/p\u003e\u003cp\u003e1. Take a well Balanced Diet\u003c\/p\u003e\u003cp\u003e2. The goal of Vitamin B1 Deficiency treatment is the prevention of peripheral neuropathy and heart failure.\u003c\/p\u003e\u003cp\u003eTherefore prevention of Vitamin B1 Deficiency is as important as treatment.\u003c\/p\u003e\u003cp\u003eVitamin B1 Deficiency treatment and prevention measures are:\u003c\/p\u003e\u003cp\u003eVitamin B1 supplements\u003c\/p\u003e\u003cp\u003ea. Vitamin B1 is given at 5 mg to 30 mg per day orally until the response is adequate.\u003c\/p\u003e\u003cp\u003eThe typical dose for severe deficiency can be up to 300 mg per day.\u003c\/p\u003e\u003cp\u003eFor reducing the risk of getting cataracts: a daily dietary intake of approximately 10 mg of thiamine.\u003c\/p\u003e\u003cp\u003eAs a dietary supplement in adults, 1-2 mg of thiamine per day is commonly used.\u003c\/p\u003e\u003cp\u003eHealthcare providers give thiamine shots for treating and preventing symptoms of alcohol withdrawal\u003c\/p\u003e\u003cp\u003e3. Keep bones and body strong\u003c\/p\u003e\u003cp\u003eBone marrow produces our blood\u003c\/p\u003e\u003cp\u003eEat foods rich in calcium like yogurt, cheese, milk, and dark green vegetables.\u003c\/p\u003e\u003cp\u003eEat foods rich in Vitamin D, like eggs, fatty fish, cereal, and fortified milk.\u003c\/p\u003e\u003cp\u003eEat food rich in Vitamins B and C such as green vegetables and fruits\u003c\/p\u003e\u003cp\u003eZinc and other minerals are important to the body\u003c\/p\u003e\u003cp\u003e4. Get enough rest and Sleep\u003c\/p\u003e\u003cp\u003eAvoid stress and tension\u003c\/p\u003e\u003cp\u003e5. Exercise and stay active.\u003c\/p\u003e\u003cp\u003eIt is best to do weight-bearing exercise such as walking, jogging, stair climbing, dancing, or lifting weights for 2½ hours a week.\u003c\/p\u003e\u003cp\u003eOne way to do this is to be active 30 minutes a day at least 5 days a week.\u003c\/p\u003e\u003cp\u003eBegin slowly especially if a person has not been active.\u003c\/p\u003e\u003cp\u003e6. Do not drink more than 2 alcohol drinks a day for a man or 1 alcohol drink a day for a woman.\u003c\/p\u003e\u003cp\u003eAlcohol use also increases the chance of falling and breaking a bone.\u003c\/p\u003e\u003cp\u003eAlcohol can affect the neurons and brain cells.\u003c\/p\u003e\u003cp\u003e7. Stop or do not begin smoking.\u003c\/p\u003e\u003cp\u003eIt also interferes with blood supply and healing.\u003c\/p\u003e\u003cp\u003eChapter 1\u003c\/p\u003e\u003cp\u003eVitamin B1\u003c\/p\u003e\u003cp\u003eVitamin B1 is present in all living human tissues as an important enzyme in the metabolism of carbohydrates.\u003c\/p\u003e\u003cp\u003eFunctions of Vitamin B1:\u003c\/p\u003e\u003cp\u003e1. It is also required for metabolism of alpha-ketoacids and pyruvates in its carbohydrate form,\u003c\/p\u003e\u003cp\u003e2. It is also a co-enzyme of pyruvate dehydrogenase and alpha-ketoglutarate both essential in carbohydrate metabolism.\u003c\/p\u003e\u003cp\u003e3. It is also essential in production of acetylcholine.\u003c\/p\u003e\u003cp\u003e4. It also plays a part in energy metabolism for neurons and cardiac muscles.\u003c\/p\u003e\u003cp\u003eVitamin B1 is found primarily in\u003c\/p\u003e\u003cp\u003e1. Animal sources - liver. egg yolks\u003c\/p\u003e\u003cp\u003e2. Vegetable sources: Vitamin B1 is found in fresh green and yellow vegetables, cereals, whole grains and potatoes.\u003c\/p\u003e\u003cp\u003eUnfortunately most of the active ingredients of Vitamin B1 are lost in cooking.\u003c\/p\u003e\u003cp\u003eOptimal requirements of Vitamin B1 are:\u003c\/p\u003e\u003cp\u003e1. Adults and children above puberty: 1 mg daily\u003c\/p\u003e\u003cp\u003ePregnant mother and elderly may need double the amount.\u003c\/p\u003e\u003cp\u003e2. Infants and children before puberty: 0.5 mg daily\u003c\/p\u003e\u003cp\u003eVitamin B1(thiamine) Deficiency is a medical condition caused by the deficiency of the human body of Vitamin B1 as a result of inadequate dietary intake or impaired absorption.\u003c\/p\u003e","brand":"Kenneth Kee","offers":[{"title":"Default Title","offer_id":47108515856624,"sku":"2940046533910","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940046533910_p0.jpg?v=1764001873","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940046533910","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}