{"product_id":"2940046535808","title":"The Truth About Building Muscle: Get Bigger Without Steroids","description":"\u003cp\u003eFollow the all-natural way to a muscular, healthy physique. If you want to be muscular, lean, healthy and strong this book has dozens of easy to follow principles and directions that you can use immediately in your workouts.\u003c\/p\u003e\u003cp\u003eHow to safely train past failure\u003cbr\u003eLearn the benefits of strength training\u003cbr\u003eIntensity; the missing ingredient\u003c\/p\u003e\u003cp\u003eLearn how to eat a simple diet that is healthy and easy to follow. A healthy diet doesn't have to be complex or difficult or expensive for you to see excellent results in a short period of time.\u003c\/p\u003e\u003cp\u003eHow to lay the foundation to a healthy diet\u003cbr\u003eImportance of post-workout nutrition\u003cbr\u003eLearn how to keep your diet super simple\u003c\/p\u003e\u003cp\u003eBuilding muscle and getting stronger is more than just going to the gym and eating a healthy diet. Set yourself up for success and make reaching your goals much easier by including the mental aspect in your fitness routine (and it won't require any extra time).\u003c\/p\u003e\u003cp\u003eBuilding the mind of a champion\u003cbr\u003eGuarantee your own success\u003cbr\u003eLearn the power of visualization\u003c\/p\u003e\u003cp\u003eRecovery! The missing ingredient in almost every bodybuilders workout routine. You need to rest and recover before you can grow! Without knowing, everybody goes back to the gym before their body has fully recovered from their last workout.\u003c\/p\u003e\u003cp\u003eAccelerate growth and recovery\u003cbr\u003e10 keys to making progress\u003cbr\u003eBoost gains with less time\u003c\/p\u003e\u003cp\u003eThere is a basic feedback loop in bodybuilding; workout, recover, grow, workout, recover, grow. This loop cannot be changed; your muscles can't grow until they have fully recovered. When you lift too frequently you interrupt this feedback loop.\u003c\/p\u003e","brand":"Jeffrey Bedeaux","offers":[{"title":"Default Title","offer_id":47067702558960,"sku":"2940046535808","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940046535808_p0.jpg?v=1764002386","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940046535808","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}