{"product_id":"2940046564860","title":"True Freedom: How to Heal Your Anxiety","description":"\u003cp\u003eDo you feel consumed by your worries and fears?\u003c\/p\u003e\u003cp\u003eDo you go out of your way to avoid certain people or situations?\u003c\/p\u003e\u003cp\u003eAre you experiencing panic attacks?\u003c\/p\u003e\u003cp\u003eAmanda Rex, former anxiety sufferer and coach for clients with anxiety, used to have multiple panic attacks per day, but hasn’t had one in nearly three years and counting. Drawing on several years of her personal and client successes, and world travels to learn traditional modalities, she has created a multi-part program designed to guide you through the healing process. Packed with sixteen sections of practical techniques, Amanda shares her effective and approachable step-by-step method. The end of each section provides you with actionable steps virtually anyone can do.\u003c\/p\u003e\u003cp\u003eIncluded in this book:\u003c\/p\u003e\u003cp\u003eTechniques for stopping panic attacks and calming the body.\u003c\/p\u003e\u003cp\u003eTips for working past your most common fears.\u003c\/p\u003e\u003cp\u003eThe best\/worst foods for anxiety, and how to adjust your diet easily.\u003c\/p\u003e\u003cp\u003eHow to remove the hurdle of anxiety so you can create healthy friendships and relationships.\u003c\/p\u003e\u003cp\u003eWhy suffer another day? Discover what worked for Amanda and her many grateful clients. Learn how to stop fear from limiting you so you too can achieve a life of True Freedom!\u003c\/p\u003e","brand":"Amanda Rex","offers":[{"title":"Default Title","offer_id":47067741094128,"sku":"2940046564860","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940046564860_p0.jpg?v=1764002343","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940046564860","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}